5 simple daily habits that changed my life
In the past years I have been trying to implement small things, that could help improve my life with little effort. I don't think I have found the superme way to win at life, but these are a few things that did highly improve my days :
Keeping a daily gratitude list
I implemented this habit into my bullet journal almost two years ago. I had been seeing a lot of people doing it, and at the beginning I wasn't so sure about this. I decided to give it a try anyway, and i haven't stopped ever since. I will admit there are days in which I have to select just a few things, because everything wouldn't fit. Other days I have to really think to find something to be grateful for. This exercise is so good for this exact reason, it forces you to find at least one good thing in each day. It's litteraly a way to force yourself to see something positive in each day, and let me tell you, it's such a simple thing that has a huge impact on the long run. Even if you aren't sure about it I would reccomend to give it a try for one month, it takes one minute of your time each day, and you'll see if it could be a good habit for you.
Keeping a daily journal
I used to have a weird relationship with journaling, I might end up doing a separate post on it, but then around a year ago I finally managed to make an habit out of it. I try to journal everyday for at least five minutes. I feel like it's a great outlet, but it doesn't have to be necessarily about what one is feeling. In the past I had developed a bad relationship with the sort of journal I was keeping, partially because I felt a sort of awkwardness linked to it, but also because I associated it with many bad feelings. So anytime I would pick it up it would trigger my anxiety, and other bad feelinngs. This was until I started all over again, and I developped a new habit by using journaling prompts for self reflection, and self discovery. This made me associate my journal with better feelings, and it is now a great way not only to keep memories, or to process things that happen in my life, but also for self discovery, and ranting about anything, and keeping memories. To anyone who wants to start a journaling habit, I highly reccomend to start using prompts found online. I find that following a list of prompts is a good way to stay motivated as the habit is setting. Also I would try to associate this activity to a specific moment in the day, like right before working/studying in the morning, or at the very end of your day.
Reading first thing in the morning
This is the latest habit I have added to my daily routine, and I am enthusiastic about it. I love it so much. What I do is after waking up, I get out of bed, I prepare myself a hot mug of tea and I read for 30 minutes to an hour. This new habit prevents me from using my phone right after waking up, it makes me way more motivate to get up in the morning, and I get so much more reading done that I normally did. It's a great way to get my brain working in the morning, and if I could go back in time I would start doing this sooner. There's no other thing I would reccomend this much, I love this.
Tracking my habits
Again, this is something that you see quite often online on bullet journals, and so on. It's a very simple thing that just helps you to be more mindful about what you want to do on a weekly/monthly basis. I find that having a habit tracker spread in my bullet journal, makes me more motivated to actually do those habits, and it's nice to see at the end of the month how I did with it.
Keeping a huge glass of water right in front of me anything I sit at my desk
If you are as chaotic as myself, you might have this problem too, if I don't have a bottle of water right in front of me I don't drink enough water during the day. How have I approached this problem? By having a huge glass of water right in front of me anytime I sit down at my desk. And when I say anytime, I mean it.This has changed the game for me, I drink enough water everyday. To remind myself that I should get the water I keep a coaster on my desk at all times, so when I am about to sit down I see it has no glass on top of it, and I go get my water.





















