Nov 10, 2017
These four amazing seniors are working to encourage great motion through their hips and tspine. This particular pattern trains grip strength and lifting mechanics using a vertical cylinder lift with the #vipr. We also trained at faster speeds increasing their training demand. Don’t underestimate seniors! Challenge them and give their bodies the stimulus they need to safely navigate their day! #viprglobalambassador #viprglobal #seniortraining #fallprevention #seniorfitness #encouragement #successfullaging #fitnessmotivation