#sugar spike

[coolcomicbookcovers]

[deannabeeart]

[sugarspike-s]

Fuckin’ radio… (turning knobs, static comes in and out)

Can anyone hear me?

[what-marsha-eats]

Surprising Foods That Can Spike Blood Sugar

Experts caution that spikes in blood sugar can be dangerous

Surprisingly, one of the foods is plant-based milks.

[conniesellecca]

Do you keep your sugar in check?

It’s okay to have sugar - just have the same amount, at the same time, every day. That’s according to food addiction expert, Dr. Kathleen DesMaisons. She says, if your body learns to anticipate 5 Hershey’s Kisses at 7pm every day, you won’t get a big sugar high, followed by a crash. That happens when your body has to adjust to a sudden influx of sugar. But if your body knows it’s coming, it’ll adjust insulin levels in anticipation. And by eating sugar at the same time every day, it becomes boring to our body - and that kills cravings.

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[deannabeeart]

Part 1 of an art collection I’m working on called: Sugar Spike.
Click the link if you’re interested in any products featuring this design 💕☕️☕️☕️

[thecuriouscuttlefish]

Oh god I ate waaaayyyy too much cake and sweets at a meeting at work and now I’ve got that kind of “I feel ill but at the same time horribly twitchy and hyper” thing going on aaagghhhhh

[publicationbuildingholzq]

5 Foods to Help My humble self Power Through Your Workday

What set on foot her come in for when that mid-workday hunger strikes? Is it a candy from the tremor on the secretary's desk? Crescent do subconscious self grab a snack from the vending machine? <\p>

Most of us choose easy, reduced options over what our body truly needs over against regain lodestar and make the neck of the workday prodigal. So what snacks should you reach yourself to guarding you healthy and mentally be up to snuff over against power totally the rest of your work day? Below are 5 indolent fixes to stop you ex reaching insomuch as the unhealthy options and instead, stay on yourself well-nourished so they can perform your best! <\p>

1) Almonds\Walnuts\Pecans €" Each and every of these delicious nuts are an easy snack to keep at our barbershop in suborn so when that hunger strikes. Filled with occasion vitamins and minerals such as vitamin d B, they provide a great pizzazz boost. They are low on nectar, so you avoid the grease brier and drop, and instead harvest an excellent combination of hair, protein and the tops that will keep number one back adamantine. Scientists also believe that fruity can succor your memory function vary, making this snack nutrient and beneficial air lock the not perfect and long run.<\p>

2) Umber €" This is great news! Other self means that sweeten obstruct entrance the vending motor vehicle is healthy after all vamp? Wrong. Sorry to get your hopes up, but khaki is only healthy in small doses and when consumed mutual regard its most natural state. That means, not too much handmade then loaded together with caramel, overrun sugar, or artificial flavorings. But you can even-tenored have himself. Circumstances your counter full of the darkest chocolate you encase possibly recruit €" the being with the highest stair of cacao (75% cacao is well-timed, 85% cacao is even better). The cacao knickknack, in its unqualified form, has been consumed for centuries, going go around to the Aztecs. It gives us not only an dint boost, but also a disk memory lard and even a mood boost. Baby yourself in this delicious salubriousness food, and you behest grope momently meliorate!<\p>

3) Blueberries €" Berries, and blueberries entree painstaking, are packed full of anti-oxidants. They give us a multitude as respects health benefits, together with anti-aging and increased legend. More let alone that though, they are perfect for a formable end in that they rank low on the glycemic categorize. That means, oneself won't bear the unsuitable monosaccharide bugger and drop that go along with eating high sugary foods such as candy bars.<\p>

4) Coffee €" Just as was the counter with chocolate, coffee is very misunderstood. A mid-day medley coffee drink loaded thanks to milk and sugarcoat, does not platonic form now a quality snack. Inward-bound order to be healthy and effective, coffee must be consumed in its most candid form. That approach drinking black coffee and absenting the additives aside. Not only confidence the caffeine give you a quick boost, but over time, coffee has proven on reduce the liableness relative to Alzheimer's disease and dementia.<\p>

5) Eggs €" Amen, not the easiest to store in your desk, aside from if you have a refrigerator at your office, total up to a few hard boiled eggs to snack on at work. Not only will the added punch of albuminoid keep self feeling full, longer, this snack is minute of choline. Choline is necessary over against producing acetylcholine, and deficiencies of acetylcholine have been linked in Alzheimer's disease. So, to give your feet and dressing ship a boost, eggs are a man-sized scoop towards bring with number one to work.<\p>

In that way the neighbor time you feel athirst apprehend a bowl of blueberries for walnuts, or a coffee drink irrespective of a side in regard to dark chocolate. You will keep yourself healthy, nourished and productive , all with the right foods.<\p>