#sugarvsfat

[havacohen]

Sugar or Fat - That is the question - updated

Ingredients lists show sugar in most food. However, Sugar turns into fat quite easily. Yet, fat is a better nutrient for the brain, less easily stored.

We’ve all heard that carbs are the enemy or that fat should be avoided. But is that really true? 🤔  

In my latest post, I break down the biggest nutrition myths and explain why the truth is far more complex.

https://www.havacohen.com/en/sugar-or-fat-that-is-the-question/

[havacohen]

Sugar or Fat - That is the question - updated

Ingredients lists show sugar in most food. However, Sugar turns into fat quite easily. Yet, fat is a better nutrient for the brain, less eas