seen from Canada
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from China
seen from United Kingdom
seen from Yemen
seen from United Kingdom
seen from Romania
seen from Bangladesh
seen from United States
seen from United States
seen from United States
seen from China
seen from Russia
seen from Russia
seen from Germany
seen from T1
seen from Philippines
seen from United States
Yes - I’m so fortunate to have this space... No - I do not have the motivation to use it... This is super-hard today - just no energy, but at least I’m here - now to lift stuff!:)) #Lockdownfitness #SullysGym #iwouldrathereatbiscuits #homegym #fatloss (at Groby) https://www.instagram.com/p/B-USLZYD2B0/?igshid=119s5lozhpjfm
Who would have thought a 9m piece of rope could cause that much distress? (In the gym, people - keep your minds out of the gutter!!;))) Right - 2019’s final workout complete. I haven’t been too successful in the gym this year, but in my defence, Y’r Honour, there’s been ‘a bit’ going on!:))) Will try harder in 2020 - in the meantime, I’m off to eat and binge watch a box set as is our NYE tradition... #SullysGym #homegym #fatloss #battleropes #NYE2019 #boxset (at Groby) https://www.instagram.com/p/B6vsV0zgq3H/?igshid=15cq3027b3g6q
By far the most important bit of kit in my gym today...:) #mybiggestfan #bankholiday #SullysGym #homegym #fatloss #toohot #sobernotboring (at Groby) https://www.instagram.com/p/B1oEqc_A90r/?igshid=1v7gj9tfh64it
The pic doesn’t properly convey the discomfort or amount of sweat, but it’s a good start to my long weekend;)) #homegym #Sullysgym #sobernotboring #fatloss https://www.instagram.com/p/B1gcObbgwd_/?igshid=1sfm9vybrtg35
“Do some exercise..” they said... “You’ll feel better...” they said... ‘They’ can go and do one!:) After a month or so of not much exercise, plenty of travel away from home, eating in restaurants (with not exactly optimal choices at all times, admittedly) and fractured sleep along with the remnants of a bit of #manflu this workout was implausibly difficult, using weights that total beginners would use as their warmup!! #backtobasics #nofiltercouldfixthis #fatloss #SullysGym #sobernotdead #homegym (at Groby) https://www.instagram.com/p/Bz20LKxA2cz/?igshid=z0ctapn6uut5
I’ve had the pleasure of some world class trainers trying to coax the fat off my frame over the years. A couple of weeks ago, I decided to stop going to see the latest very capable and patient PT. The reasons were numerous, but the main one - I’m not even close to needing the skills that these people have. I’m a bloke who has a hard time complying to a simple eating plan because I tend to eat shit food when I’m stressed - which is a fair amount of my life... So - it’s back to a basic gym plan with some food guidelines and an attempt to improve my sleep to just teach myself some compliance first and foremost. I have to stop reaching for the chocolate hobknobs when I have a tough day and instead channel that back into ensuring I’m in fairly decent shape by the time #BabyLewis arrives in September... #findyourwhy #sobernotboring #SullysGym #homegym #fatloss (at Groby) https://www.instagram.com/p/Bx8CnFeAGAH/?igshid=1kt4qp62kkfzw
After ten brilliant days off, mainly spent eating, watching TV, eating, reading, eating and playing keyboards, I might need to spend some time in here!:)) #fatloss #homegym #Sullysgym #backtowork (at Groby) https://www.instagram.com/p/BwlrFvzgb1i/?utm_source=ig_tumblr_share&igshid=bdzicqf2845k
My new #homegym addition - I think this might hurt a bit! By the way - this thing is properly engineered! In my experience you get kit for your home gym, and then you get properly made kit for your home gym - this definitely fits into the latter slot...:)) Best get using it... #Sullysgym #fatloss #allthetoys #assaultbike #wolversonfitness (at Groby) https://www.instagram.com/p/BwRsUlJAPyK/?utm_source=ig_tumblr_share&igshid=1fpviteu61hky
