“Do some exercise..” they said... “You’ll feel better...” they said... ‘They’ can go and do one!:) After a month or so of not much exercise, plenty of travel away from home, eating in restaurants (with not exactly optimal choices at all times, admittedly) and fractured sleep along with the remnants of a bit of #manflu this workout was implausibly difficult, using weights that total beginners would use as their warmup!! #backtobasics #nofiltercouldfixthis #fatloss #SullysGym #sobernotdead #homegym (at Groby) https://www.instagram.com/p/Bz20LKxA2cz/?igshid=z0ctapn6uut5










