#summershapeup

[capitalcorgi]

Must stay awake... watch da Hooman Show!!!

[capitalcorgi]

Derping hard on the “fetching green”

[capitalcorgi]

“Daaaaa bayyyy! That must mean it’s summmmerrrrr”☀️🌺🏖🎾🐕

[capitalcorgi]

Wksi, 4 📍Washington, D.C. “Dtf.... down to fetch. Thought I was a bad boy for a second didn't you? Nope am the goodest boy. I enjoy long fetchies sessions on the beach, the park, the yard, the house, and everywhere. Also like belly rubs, treats, and snugging on the couch. Must like hoomans, I have two.”

[momwhatsfordinner]

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” - Martha Graham . Cardio day for #summershapeup so we chose our dance program from our Netflix of fitness. We always laugh and have so much fun and get the BEST sweat. . Health benefits of dancing: Improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. . So if you don't like exercise but love to dance. Let's chat and I'll hook you up with this happiness. 💃💃💃💃 . #dance #hiphop #motherdaughter #fun #happy #dancing #cardio #weightloss #cancersurvivor #summerfun https://www.instagram.com/p/ByIYl-GgD9Q/?igshid=1hdvcacizud7n

[momwhatsfordinner]

If you feel like it's time to stop fucking around with your health and you want to surround yourself with other people that are also pushing to better themselves, then definitely send me a message to join #SummerShapeUp ...it's all done online. . Expectations? You DECIDE to show up each day, and when you think you can't .. I help you realize you CAN. . I help you choose a program . I help you figure out how to eat healthier while still getting to enjoy summer (🍹🍦). . I help you work through the lows and I celebrate the wins with you. . DID YA HEAR THAT??? I help you. . I also have a bunch of weekly prizes to help keep you #motivated. 🙌 Show up, participate, win prizes, see results. #boom . Spots are limited cuz I want to be able to give TIME to those who are working for it. 💪 My email is [email protected] There is also direct messages. However you want to do it ..just do it. It's time to put on your crown and be the ruler of your life instead of a slave to it. Scroll right to see results. The. Let's start yours. We dive in the Tuesday after Memorial day, but you have to take action now. #sendthemessage . (at United States) https://www.instagram.com/p/BxsKY1HnwD0/?igshid=1qsews7tqujj4

[nhpersonaltraining]

****I KNOW YOU HAVE SEEN THE REST, BUT THEY ARE NO COMPARISON, TO THE BEST !!!!***** The value of nutrition in our Meal Replacement Shakes 💥. SO much more than just Protein! Vitamin A - equivalent of TEN TOMATOS 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 🍅 . Vitamin C - equivalent to FIFTY SLICES OF ORANGE 🍊 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 . Selenium - Equivalent to THIRTY FIVE CUPS OF BROCCOLI 🥦 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 . Vitamin E - Equivalent of 1.5 Cups of ALMONDS 🥛🥛 . Vitamin K - Equivalent of TWENTY FIVE CUPS OF STRAWBERRIES 🍓 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 . Niacin - Equivalent if 1.5 CUPS OF PEANUTS 🥜 🥜 . Vitamin B6 - Equivalent of TWENTY SIX SERVINGS OF RED AND GREEN PEPPERS/CAPSICUM RAW - 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 . Folate - Equivalent of SEVENTY TWO CUPS OF SPINACH 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . Vitamin B12 - EQUIVALENT OF ONE HUNDRED & SIXTY TWO EGGS 🥚 🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 . Thiamin- Equivalent of THIRTEEN tablespoons of brewers yeast 🥄 🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄 . Riboflavin - Equivalent of FORTY SIX cups of yoghurt 🍓🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🥛🍓 . Vitamin D - Equivalent of FOUR CUPS OF MILK 🥛🥛🥛🥛 . Not to mention ........ Plants 🍀☘️🌿🌱 botanicals 🌿☘️ live ENZYMES Pre & Pro biotics for gut health 👩‍⚕️ . AND it’s ONLY 240 calories 🤔🤯🤯🤯🤯🤯 #healthgoals #summershapeup #bodygoals #healthyfoodchoice #nocompromise https://www.instagram.com/nhpersonaltraining/p/BwRXP8tH4Mm/?utm_source=ig_tumblr_share&igshid=1wmmzt4xgfvzy

[nhpersonaltraining]

Fitness week has started 😃 first FGT class done ✅ Come on down and see what’s on offer 😅💪 #summershapeup #healthgoals #bodygoals #fitnessweek #fgtclass #whatsonoffer #telford (at DW Fitness First Telford) https://www.instagram.com/nhpersonaltraining/p/BwRSaIhnlWh/?utm_source=ig_tumblr_share&igshid=1d9y6kladjr37