Deadlifts are truth - you can't do some half rep bullshit and claim a monster weight. Either you pick it up, or you don't. There is beauty in simplicity.... Purity in going back to our roots... Brute functional strength. Because of this, they are simply the best exercise you can do, in my opinion. Strict form is a must - nothing will work you like deadlifts. With my height, I prefer sumo style because it keeps my back straighter. After nagging injuries to my lower back last year, I want to get back to form in 2017 and rejoins the 500 club. I hit 405 fir an easy single today (not pictured) without any low back discomfort at all. Pretty psyched to start moving forward again! #deadlifts #sumostyle #truth #eitheryougetitoryoudont #back #mass #power #fitness #aesthetics #trainhardorgohome (at Evolve Fitness Gym Playa Del Carmen)
