#sunshineinabowl

[sageceramics]

Pink grapefruit and strawberries

[judgement-booty]

This sweet potato salad with quinoa, chickpeas, roasted sweet potatoes, and a delicious tahini dressing tastes and feels like it came from Morocco. With just the right amount of sweet and savory, this salad is like sunshine and makes your day better.

Ingredients: 2 medium sweet potatoes, peeled and diced. 2 tablespoons olive oil. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon ground cinnamon. Salt and pepper to taste. 1 cup cooked quinoa. 1/2 cup chickpeas, drained and rinsed. 1/4 cup dried apricots, chopped. 1/4 cup golden raisins. 1/4 cup chopped fresh cilantro. 1/4 cup chopped fresh mint. 2 tablespoons lemon juice. 2 tablespoons tahini. 1 tablespoon honey. 2 cups mixed greens.

Instructions: Start by heating the oven to 400F 200C. Spread the sweet potatoes out in a large bowl. Add the ground cinnamon, cumin, coriander, and salt. Toss the potatoes with the spices until they are well covered. Spread the seasoned sweet potatoes out in a single layer on a baking sheet. Roast them in a hot oven for 20 to 25 minutes, stirring them once halfway through, until they are soft and slightly crispy. In a small bowl, mix the honey, lemon juice, and tahini together using a whisk while the sweet potatoes roast. You can change how sweet or sour it is to your liking. Turn off the heat and let the sweet potatoes cool a bit after they're done. Place the cooked quinoa, chickpeas, golden raisins, chopped cilantro, and chopped mint in a large salad bowl. Place the roasted sweet potatoes in the salad bowl and pour the dressing on top of them. Gently toss everything together to make sure that all the ingredients are well mixed. Put the salad on top of a bed of mixed greens. If you want, add more cilantro and mint leaves to the top. Enjoy your Sweet Potato Sunshine Salad that tastes a bit like Morocco!

Prep Time: 15 minutes

Cook Time: 25 minutes

Heel To Heal Superhero 5k

[fortracyhyde]

A bright and refreshing parfait with layers of creamy Greek yogurt, crunchy granola, and a touch of honey. The flavors are reminiscent of citrus fruits. If you want a tasty treat that tastes like sunshine, try this Citrus Sunshine Trifle Parfait.

Ingredients: 1 cup Greek yogurt. 1 cup granola. 1 cup mixed citrus fruits orange segments, grapefruit, and lemon zest. 1/2 cup honey. 1/2 cup whipped cream. Mint leaves for garnish.

Instructions: Put two tablespoons of granola at the bottom of a glass or jar. Place a dollop of Greek yogurt on top of the granola. For the top, put a layer of mixed citrus fruits. Add honey on top of the citrus layer. Do this again and again until the jar or glass is full. Put some whipped cream on top of the parfait. Add mint leaves as a garnish. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 0 minutes

Avoid Ghost

[bloomsies]

A bright and refreshing parfait with layers of creamy Greek yogurt, crunchy granola, and a touch of honey. The flavors are reminiscent of citrus fruits. If you want a tasty treat that tastes like sunshine, try this Citrus Sunshine Trifle Parfait.

Ingredients: 1 cup Greek yogurt. 1 cup granola. 1 cup mixed citrus fruits orange segments, grapefruit, and lemon zest. 1/2 cup honey. 1/2 cup whipped cream. Mint leaves for garnish.

Instructions: Put two tablespoons of granola at the bottom of a glass or jar. Place a dollop of Greek yogurt on top of the granola. For the top, put a layer of mixed citrus fruits. Add honey on top of the citrus layer. Do this again and again until the jar or glass is full. Put some whipped cream on top of the parfait. Add mint leaves as a garnish. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 0 minutes

Avoid Ghost

[useus124]

A bright and refreshing parfait with layers of creamy Greek yogurt, crunchy granola, and a touch of honey. The flavors are reminiscent of citrus fruits. If you want a tasty treat that tastes like sunshine, try this Citrus Sunshine Trifle Parfait.

Ingredients: 1 cup Greek yogurt. 1 cup granola. 1 cup mixed citrus fruits orange segments, grapefruit, and lemon zest. 1/2 cup honey. 1/2 cup whipped cream. Mint leaves for garnish.

Instructions: Put two tablespoons of granola at the bottom of a glass or jar. Place a dollop of Greek yogurt on top of the granola. For the top, put a layer of mixed citrus fruits. Add honey on top of the citrus layer. Do this again and again until the jar or glass is full. Put some whipped cream on top of the parfait. Add mint leaves as a garnish. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 0 minutes

Avoid Ghost

[christines93]

Colourful Salad for starters ! Easy to stay on Slimming World plan at @harvesteruk #harvesteruk #onplan #salad #sunshineinabowl https://www.instagram.com/p/BoTtZUUHx-B/?utm_source=ig_tumblr_share&igshid=1m9ile5326m5r

[thedesklunchchef]

It has so rainy and gloomy today that I had to make this cheery #hotpink #pitayabowl! Blended a couple of frozen cauliflower florets with half a frozen #dragonfruit and some vanilla. Topped with those little discs of sunshine aka banana chips, pumpkin seeds and coconut chips for some crunch. This combo was 💯💯👌 #vegan #smoothiebowl #healthy #realingredients #banana #pitaya #cauliflower #bananafreesmoothie #lowsugar #lowsugarsmoothie #follow4follow #pinkaf #sunshineinabowl #vegansofig #rainydays

[producestation]

march soup o' the month - carrot bisque with french tarragon (available daily on the hot soup bar) did you know tarragon is part of the sunflower family? #producestation #soupandsaladkindaday #goodforyoureyes #betacarotene #sunshineinabowl