50lbs on the hack squat today. It's hell on the knees... if you do it wrong. If you do it correctly and don't overload yourself, you will be surprised that it can help with your squats as well as build the muscles surrounding the knee to alleviate pressure. This isn't a cure all for knee problems so see the docs first. Until then, closed toe hack squats for the quad buff yo. Super pre with #superbiofreakomg By @globalformulas , Only over @powerhousegymcolumbus #powerhousegymcolumbus . . . #powerhouse #powerhousegym #gym #gymlife #gymrat #gymmotivation #gymshark #gymtime #fit #fitnessmotivation #fitness #fitnessjourney #fitfam #bodybuilder #bodybuilding #body #bodypositive #bodytransformation #tinylift #actor #actorswhoserved #actorswholift #actors #actorslife #actorlife #actor_jg #lift #builtnotbought (at Powerhouse Gym Columbus) https://www.instagram.com/p/B6v2mBogncA/?igshid=pz1em4qthrsz