HOW TO WRITE JOY
Definition: Feeling or showing pleasure or contentment Synonyms: content, cheerful, merry, happy, joking, gleeful, grinning, radiant Similar to: Ecstasy, Serenity, Optimism, and Love
TRIGGERS:
Completing a difficult task
Seeing someone you know
Music you love
Sunlight or nature
Eating good food
Physical exercise
Laughing with friends
Drawing, writing, or creating something new
Closure
Witnessing kindness
Learning something new
Hugging someone
Petting an animal
Meaningful conversation
Achieving a goal
Giving or receiving help
Compliments
Looking at nostalgic photos
Feeling accepted
BODY LANGUAGE CUES
Face & Head
Head held upright
Frequent nodding while listening
Lips slightly parted or slightly closed
A full smile (corners all the way up)
Eyes
Soft, steady eye contact
Eyes seem brighter
Faint crow’s feet around the eyes (forced smiles do not do this)
Eyebrows lift naturally
Eyes slightly narrowed
Hands, Arms, and Shoulders
Shoulders loose and relaxed
Fidgeting (if excited)
Animated hand gestures
Hands relaxed (palms occasionally showing)
May reach out occasionally (touch objects, people, animals)
Body Language
Leaning slightly forward
Feet pointed toward person of interest
Bouncing or swinging slightly
Speech/Voice
Humming to themselves
Light, bubbly tone
Slightly higher pitch
Warmer words
More compliments
Faster speech
Rambly if excited
INTERNAL SENSATIONS
Lightness in the chest
A slightly giddy feeling
Belly breathing
Warmth in abdomen
Stomach feels settled
Pain may be temporarily forgotten
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