#surgetonewlevelsgym

[ernielilliebridgejr]

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Another successful deadlift training night. Worked up to my planned opener of 320kg/705lbs. Big thank you to @surgetonewlevels for letting me use his facility to train for my upcoming meet on December 2nd. ▪️ ▪️ #TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc @ericlilliebridge @ernielilliebridgesr @lexxcuevas @jlilliebridge @pioneer_fit @redcon1 @aaronsingerman @redcon1tieroperators @redconassassin @silkytuba #redcon1 #weR1 #teamredcon1 @proloccollars @christopherchickson @michaellilliebridge @mvterzo @_vancexszafranz_

[deadlifttillimdead]

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Fuck yeah @ernielilliebridgejr 🔥NEW beltless PR deadlift 750lbs! Do you guys think 800lbs is possible in the near future? #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @ek_power923 @ayyejerr @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle

[ernielilliebridgejr]

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Bench training from last week. Had some achy shoulders from low bar squatting. Used some @happy_mutant_cbd muscle rub and it took away all the aches. Stuff is legit!! Worked up to a top set of 385lbs x 3 then a back down set of 315x8. 🔻 🔺#offseasontraining #nattylife #povertybench #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @edgertonautismgroup @ayyejerr (at Surge to New Levels Gym)

[deadlifttillimdead]

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World renowned powerlifter @ernielilliebridgejr Beltless Deadlift Comeback Pr 725lbs I’m very ecstatic about my offseason training. Big things to come. 🔺Full video on my YouTube channel check the link in my bio. 🔻 #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @_vancexszafranz_ @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @fun.ning