#sweatsisters

[ingridhodel]

Your health should take priority, EVERY DAY, including rest days. 💯⁣
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Here are a few tips for protecting your emotional, mental, and physical health today: ⁣
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1. Move your body in a way you love.⁣
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2. Prioritize rest.⁣
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3. Set boundaries.⁣
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4. Limit social media.⁣
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5. Get a good laugh in.⁣
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6. Journal about areas of gratitude.⁣
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7. Meal plan and prep.⁣
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8. Pray or meditate.⁣
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9. Connect with loved ones.⁣
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10. Limit caffeine, sugar, and alcohol.⁣
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Drop the number in the comments of the way you’re prioritizing your health today! 🙌⁣

[ingridhodel]

Your heart does a lot for you, and you gotta pay it back. ❤⁣
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Maintaining a healthy blood pressure is one of the main reasons why exercise is so important for your body. High blood pressure definitely gives you a greater chance of developing chronic diseases and health issues. Both your brain and your heart get oxygen and absorb nutrients by blood flow, so ensuring that your blood pressure is at the right level is critical to your overall health.⁣
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While exercising, the American Heart Association suggests that you reach anywhere from 50%-85% of your maximum heart rate. To find your maximum heart rate, take 220 minus your age.⁣
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For example, 220 - (26) = 194bpm. 50%-85% would be an average of anywhere between 97bpm and around 165bpm while exercising. This is a really wide range which means anywhere from a steady walk to moderate-intense cardio is good for your heart! 🙌⁣
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Just get your body moving and heart pumping today! 💪⁣

[ingridhodel]

“Whatever you are looking for in life is looking for you too.” - Saul Williams⁣
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Almost 4 years ago I was looking for a way to FINALLY see results. That’s it 🤷🏼 I signed up for my first program and challenge group strictly with that goal in mind. Did I lose the weight? Yep! And have kept it off since. 💪 But what I didn’t know I was also going to get was…⁣
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✨ New friendships⁣
✨ Extra spending cash or money towards whatever we need each month⁣
✨ A positive outlook on life⁣
✨ A sustainable lifestyle I can live throughout every phase of my life⁣
✨ Amazing clients that have trusted me with their goals and have earned amazing transformations for themselves⁣
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Today, I’m celebrating National Entrepreneurs Day as a PROUD entrepreneur! ❤⁣

[ingridhodel]

Friends who sweat together, SLAY together! 💦⁣
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In this business, it doesn’t matter if you’re a customer, brand new coach, or seasoned veteran coach. ⁣
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We are all ONE TEAM, ONE FAMILY, working towards one main goal…to live healthy, fulfilling lives. 😍⁣
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Shoutout to my ladies in the Infinity & Beyond Fit Squad for jumping on and working out with me today. ⁣
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You all make life so much more fun. ⁣
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Tag your sweaty besties in the comments below! ⁣
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[nickihiraoka]

✌🏽 years down, forever to go. I say it all the time, but I thank God for bringing ILKB into my life at the exact moment that I needed them. ❤️ • On Friday, @msstephaniejoy and I celebrated our 2 year anniversary of our very first class at @ilovekickboxing_pacifica! I remember our first class - we couldn’t hold a plank, we felt like giving up after a few sit ups or crunches, we did maybe 2 modified push ups before saying “no thanks”, and we were out of breath after the warm ups. But @fitlife.by.warriorprincess’ words were words to live by, and they kept us pumped and kept us going. (Even though she said to flutter kick as though we’re swimming away from sharks, and Steph said she was okay with the sharks coming to get her. 😂) She pushed us to our limits (and beyond 😝), but we never gave up, and here we are 2 years later! • Every day that we walk into ILKB, we know we might want to pass out on the mat, but we’re surrounded by some of the best people I know, who are motivated, determined, and soooo strong willed. The amount of love that’s given by everyone, it’s what keeps us coming back. And I wouldn’t trade it for the world. So thank you, ILKB! For continuing to kick my ass into gear! 😂💕 • • • #sweatsisters #transformationtuesday #fueledbyherbalife #twoyearanniversary #healthandwellness #onedayatatime #ilovekickboxing #ilkbpacifica #fitfam #fitnessjourney #wellnessjourney #mentalhealthjourney #justkeepswimming #surroundedbylove https://www.instagram.com/p/COdgSixL7oO/?igshid=vqfcwuuyjc28

[nickihiraoka]

✨TRANSFORMATION TUESDAY!✨ June 2019 ➡️ November 2020 Most transformations aren’t just physical - they’re also mental and emotional. This journey that we’ve been on together has honestly been one for the books, and the journey is only beginning. Here’s to continuing to be the best versions of ourselves, pushing each other past our expectations, and NEVER GIVING UP. We can only go up from here! 💕 • Looking for a change in lifestyle?! DM me or @msstephaniejoy for more info! We’re always looking to bring more folks on the journey with us! 😊 • • DISCLAIMER: People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week. • • • #fueledbyherbalife #sweatsisters #onedayatatime #inspireothers #inspireyourself #believeinyou #believeinothers #yougotthis #fitnessjourney #wellnessjourney #healthjourney #makeadifference #lifestylechange https://www.instagram.com/p/CMfMpUercTZ/?igshid=vw67lt19zt3j

[eliteathleticscoach-blog]

Training together is always so much better!! and I smashing one of my workout… Coaching collectively is at all times so significantly better!! 👯💪🏼👏🏼 @kerridoggett and I smashing certainly one of my #freshbodyfitmind exercises!! 👊🏼😈😈👊🏼 #sweatsisters ab❤️x ••• Strive my exercises without cost! 😃👉🏼 See my bio!

[leighdoane]

I signed up for a quick fix, I want to be “skinny”. What I didn’t know was how bad I needed the COMMUNITY. This lady has taught me so much about what it means really commit to living a healthy lifestyle and making time to do so in the midst of chaos. 2018 was an absolute roller coaster for me and I’m so glad I had the support of these amazing women to get me through some hard days. I’ve grown so much but also still have a LOT to learn. Excited to continue down this transformation with @laurenandersonmd in the upcoming year. Say yes to yourself in 2019. Say yes to making REAL and LASTING change. Learn how to eat, set goals, and never ever give up on yourself. Next challenge group is starting soon! #fitfriend #sweatsisters (at Greenwood, Nebraska) https://www.instagram.com/p/BsB1ooRBO0n/?utm_source=ig_tumblr_share&igshid=csv9wmxmw2iz