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It really doesn't matter what stage you're at in your fitness journey, we're here to help, even if you've never stepped foot in a gym before. About a third of our members had never been in a gym before they started with us. And 90% of people had never done CrossFit before. We all have to start somewhere. #synergyfamily #synergyteam #newtosynergy #welcoming #community (at Synergy Strength)
We like to say "CrossFit isn't for everybody... but it is for ANYBODY". The best thing about CrossFit is that it is for anybody regardless of their current level or goals. CrossFit can make a competitive athlete bigger, stronger, faster and better at every athletic aspect of their sport but it can also help people who have never exercised before. It accommodates to both these examples and everyone in between. Our CrossFit classes have 15 year olds to 74 year olds. Competitive athletes to folks who just want to be as healthy as they can be for everyday life. Whoever you are, whatever your background, CrossFit can make you a better version of you for today and long into the future. Contact us to try a free class and to join our uplifting community. #synergystrong #synergyfitfam #synergyteam #synergyfamily (at Synergy Strength)
Tomorrow’s PreWOD training. Focus on skilled movements, structural balance, transfer exercises, and aerobic threshold training. A long session, but great recovery training with a mixed modal focus. #synergystrong #synergyteam #prewod (at Synergy Strength)
Beautiful people. #community #synergyteam (at Synergy Strength)
I have absolutely beautiful people in my life, people that make me smile, bring a tear to my eye, and/or make me laugh. Today was tears and great memories supplied by Lorena, who painted this beautiful picture of my buddy. For those that don’t know, this painting is of ROACH who was my true buddy, bestest friend, and gym mascot. Roach left us too early and I miss him daily as he was the best companion a guy could ask for. I loved my Roach dearly and thinking of him still makes me cry as I miss him so much. This painting is beautiful and truly brought joy to my day. Thanks you Lorena for this amazing gift. (Note in the bottom left the beaded Roach she made last year) #synergyteam #bestfriend #roach #coachroach #synergyfamily (at Synergy Strength)
A few more additions to the community area - 4 TV’s for WOD descriptions, event calendars, and more. #synergyteam #synergycommunity (at Synergy Strength)
Some weighted vest action from Murph on the weekend. Well done guys. #synergyteam #crossfit #murph #herowod (at Synergy Strength)
@annalisetheboss at the E.D.Feehan special Olympics track meet. Killin it as usual. Proud of you lady. #synergyfamily #synergyteam (at E. D. Feehan Catholic High School)
