#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
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Pre-workout inspiration... . . . . #crossfit #fitfam #prewod #fluffyduck #thinkstatus #crossfitkerosene (at CrossFit Kerosene) https://www.instagram.com/p/B8gDMIAA0KH/?igshid=1j1edtxm043bz
Banded MU warmup from Sean Lind. We will be using this regularly in the preWOD programming - 10 reps at each position followed by kip swings on bar and rings, then jumping pull-ups, followed by the WOD, which yesterday was a total of 30 MU’s in an EMOM. #warmup #muscleups #bandedwarmup #prewod #synergyprogramming (at Synergy Strength)
Tomorrow’s PreWOD training. Focus on skilled movements, structural balance, transfer exercises, and aerobic threshold training. A long session, but great recovery training with a mixed modal focus. #synergystrong #synergyteam #prewod (at Synergy Strength)
Y para un buen miércoles de destrucción a darle con la banda mañanera 💪💪💪. 🇲🇽🇲🇽🇲🇽 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz
Por si no habían sido suficientes pullups o remo en el 18.1, venga el wod de lunes. Iniciando semana y piel nueva en manos 👐 🇲🇽🇲🇽🇲🇽 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
Y empezó el Open 2018, la disciplina se traduce en resultados. 🇲🇽🇲🇽🇲🇽 #intheopen #open2018 #crossfitopen #18point1 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
18.1 ✔ primer y único intento, como en la vida: hazlo bien y a la primera. A punto de vomitar en cámara jajajajaja 💀💀💀 🇲🇽🇲🇽🇲🇽 #intheopen #open2018 #18point1 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
Maldito aire donde andas 🍃 💀 🇲🇽🇲🇽🇲🇽 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
