you are valid if
your system has mostly introjects
your system has few or no introjects
your system has lots of amnesia and barriers between alters
your system has no or very little amnesia and barriers
you have a personality or mood disorder on top of being a system
you have lots of alters
you only have a few alters
you experience psychosis or some psychotic disorder
you're heavy in one or more alter roles
you have alters with no roles or who dot know what their roles are
you still live with people who caused you trauma
you're still in relationships with people who hurt you
you struggle with taking care of the body
you have nonhuman alters
you have invisible disabilities
you have physical disabilities
you and your system are valid. no matter your situation or trauma you are valid and we're proud of you for making it this far and doing your best each day. we wholeheartedly wish the best for you all
no one person let alone any system is meant to fit in a box, whether you do or not match up to the "standard" system description youre still valid. youre still loved. youre still amazing.
after everything we've all gone through we all deserve some good things so we like making these posts every now and then to put some positivity in the community.
regardless of what your system looks like youre still entirely valid. dont let anyone ever tell you otherwise.
Endos and supporters stay the fuck off this post.











