Introducing Tabata Thursday! Let's get up and moving! A tabata is a quick 10 minute workout that gets your heart rate up and your adrenaline pumping! The way it works is this: 20 seconds work of exercise A. 10 seconds rest then switch to exercise B for the next 20 seconds. Do this 8 times total then take a 2 minute rest. Then switch to the next 2 exercises for another 8 rounds! Feel free to repeat for a 20 minute workout if you want! You can use any timer you want, or you can download a workout timer (I personally use A HIIT Interval Timer found on the Google play store). Today's moves are Round 1: A: pushups (modify as needed) B: air squats Round 2: A: jumping jacks B: Russian twists Comment below what you think! And if you have any questions, don't hesitate to ask! #workout #tabatathursday #tabata #dlbdailypurpose #dlbshreddedsummer #personal #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CP8We9ZH49W/?utm_medium=tumblr
