Jun 23, 2020
It's a plank challenge too! Have your done yours today? #besthealthproduct2020 #poweredbyherbalife #bringsallyupchallenge (at Brighton) https://www.instagram.com/p/CBxWsUpl02r/?igshid=1ebp4sm31xe6m
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It's a plank challenge too! Have your done yours today? #besthealthproduct2020 #poweredbyherbalife #bringsallyupchallenge (at Brighton) https://www.instagram.com/p/CBxWsUpl02r/?igshid=1ebp4sm31xe6m
21.06.2020 г., г.о. Егорьевск, Zoom 🏁 Сбор участников программы SOTKA (100-дневный воркаут) | Совместная онлайн тренировка | Рейд в #WorkOutLandS . . 🎉Сбор участников "сотки" @sotka100app и совместная тренировка с Максимом @phoenix1380 из @workout.aprelevka, @zverevman из Сочи и @kaldorkin из @workout_yegoryevsk. Снова межгородской сбор участников программы. Обсудили творческое задание на всероссийский молодёжный патриотический форум @ostrova.2002, потренировались на ноги, на руки - лесенка Янг Биста вверх и вниз, #BringSallyUpChallenge, подъёмы на мыски. Спасибо всем, кто собрался. Ждём всех желающих ещё, каждое воскресенье. . . 📍Разминка (суставная гимнастика) Приседания --> выпады на левую/правую ногу С 1 --> 1/1 до 10 --> 10/10 и обратно до 1 --> 1/1 Отжимания под композицию группы Moby с названием Flowers Подъём на левый/правый мысок --> на оба мыска 20/20 --> 40 5 подходов . . ❗Летний старт "сотки" состоялся 01 июня 2020 года, в понедельник. Присоединиться можно прямо сейчас. Записаться на сотку можно по ссылке workout.su/100IG . . #100дневныйворкаут #моястодневка #SOTKA #СОТКА #воркаутЕгорьевска #workout_yegoryevsk #Егорьевск #воркаут (at Yegorevsk) https://www.instagram.com/p/CBstbK0DxqU/?igshid=1iaf0gi3ig2pq
I feel like this isn't getting easier lol #poweredbyherbalife #bringsallyupchallenge #tuesdaychallenge (at Brighton) https://www.instagram.com/p/CBNgBjoFrDd/?igshid=1nxpn3rlgrini
#bringsallyupchallenge with a toddler trying to get into a swimsuit. 👙🤣🤣🤣🤣🤣 #poweredbyherbalife #wellnesscoach #nutrition #hydration #exercise #motivation (at Brighton) https://www.instagram.com/p/CA7lbcKgVe1/?igshid=9weqmv3j6668
Definitely tougher than squats! Do you feel stronger in your upper or lower body? #bringsallyupchallenge #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAx3PjFhJgz/?igshid=55c7j8guavs1
@rachael.asc - hey I'm gonna demo various exercises you can do to Bring Sally Up, I've done bodyweight squats @adam.sawyers - hold my dumbbell Tag us in your #bringsallyupchallenge #pistols #gym #malton #virtualpt #onlinecoach #coaching #personaltraining #womenthatlift #strongman #powerlifting #ascathlete #ascmethod #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAmqtUvhpaj/?igshid=1o5waz2g5ze08
Breaking up the review spam with a classic, what can you Bring Sally Up to? Starting with bodyweight squats will ease you into it... Tag us in your #bringsallyupchallenge #bringsallyup #malton #gym #virtualpt #onlinecoach #coaching #personaltraining #womenthatlift #strongman #ascmethod #ascathlete #lockdowngym #quarantine #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAkER0uhXKi/?igshid=car31qvkmeug
And it begins #poweredbyherbalife #squat #challenge #bringsallyupchallenge (at Brighton) https://www.instagram.com/p/CAXOQFggOzC/?igshid=audnhxf6ax17