#takeanap

[ariaadamsbaby]

Take a nap I’ll wake you up 😏

Aria 🩵 | Your Fun & Flirty Blonde Dream ✨😇

Hey! I’m Aria, your favorite fun-loving blonde 💕 I post flirty jokes and playful surprises to keep you laughing and blushing all day 😘

[sarahhenao]

Napping Day

The day was created as a way to compensate for the hour people lose because of the time change. But this is one holiday that most people can get behind.

Short Period of Sleep

A nap is a short period of sleep usually taken during the day. Studies have shown that one or more short naps during the day can help increase productivity and alertness. It is believed that many successful people in history napped often. Some of these people were Einstein, Winston Churchill, and Napoleon.

Many Short Naps a Day

Many animals are polyphasic sleepers. This means that they take multiple naps during the day. Until the invention of electricity and affordable artificial lighting, humans slept in at least two long stretches during the night. They first slept for about 4 hours, called first sleep. They then woke up for a few hours during which they smoked, visited their friends, and ran other errands. They would then go back to sleep for what is now called the second sleep. This pattern of sleeping went out of fashion by the 17th century, as more and more people began to afford ways to artificially light up their homes after dark and in the early mornings.

How to Celebrate?

Take a short nap.

If your country does not observe DST, then follow the DST and Napping day schedule of another country. Why lose out on a holiday just because your country doesn’t have DST?

Did You Know…

…that a NASA study among pilots and astronauts found that short naps can increase performance by 34% and alertness by 54%?

Napping Day – Fun Holiday

Take a nap or two during the day to compensate for the lost hour due to DST changes.

[poblanopicasso]

do it tomorrow. it's sunday, just do what you want today. you got some gummies? got some adult pops? or maybe a block of cheese?

[eric-sadahire]

All-nighter? 

I can barely pull an all-dayer

[teenhelporg]

Feeling a bit tired? Why not take a 20-30 minute nap and help keep yourself for just that little bit longer!

[thespectraldreams]

A self-care checklist serves as a guide to help you maintain your designated habits. It is meant to help you monitor yourself and see whether or not you are complying. It is also intended to help you track your progress and revise your plan accordingly if needed. Having this kind of checklist helps you maintain a healthy mind and body. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge #selfcheck #selflove #getsleep #takeanap #sleepyhead #mondayfeeling #nap #weeklycheck #cantsleepnow  #sleepfacts #bedtime #asmrsleep #sleepyjoe #sleepoutside #sleeplessnights #relaxation #relaxando #relax☀️ #relaxtime? #relaxandenjoy #anxietyfighter #anxietyfree #anxietyhealing #wellnessgoals #reliefwork #depressionrelief #meditations #yogapractice #yogachallenges #anxietycure https://www.instagram.com/p/CThVTwNMY2o/?utm_medium=tumblr

[herbanwytch]

I hope your Thursday is perfect! How are you taking care of yourself today? #breathe #relax #takeanap #teatime #tea #selfcare #takeabreak #livinginseason https://www.instagram.com/p/CPYQIRipYu0/?utm_medium=tumblr