seen from Denmark
seen from Denmark
seen from United States
seen from United States
seen from United States
seen from United States
seen from Australia
seen from Denmark
seen from Australia
seen from China
seen from Malaysia
seen from Türkiye
seen from United States
seen from Saudi Arabia
seen from China
seen from United States
seen from Malaysia
seen from Australia
seen from China
seen from Australia
Jam and Woodward of @archrivalrollerderby talking about their warm-up shirts at #wftdaplayoffs. I missed the first bit explicitly talking about the #StocklyVerdict so I hope @wftda gets this interview online ASAP! #talk2wftda #blacklivesmatter #rollerderby #stlouis
Practice this morning short & #talk2wftda games have been motivational. Homemade hummus & #herbalife Rebuild & coffee follow up. Today's set: Deadlift 5x7x155# Bosu skater touches 4x5 (each leg) Side skater jumps 4x5 (each leg) Jump Rope 1 min x 3 (alternating two feet, one feet, back-and-forth) Kettlebell Squat & press 3x10x20# Jacob's Ladder 2 minutes, PR 218ft #rollerderby #protein #heavymetal #training (at Anytime Fitness of Temple Terrace)
#Talk2wftda got me all pumped up yesterday. Between games I went to the #gym on a whim. Some days you plan your day & still have a bad lift day. Sometimes you come off of a 4 day sinus infection, are sleep deprived, calorie short, & dehydrated and ‘accidentally’ pull PRs. 2 years ago yesterday, I fell off the rock wall. 8mo ago we found the crack in my L5. I thought heavy lifting was done for me. I have been back in it, & decided to face fears. I back squat 3x5x135#. My ‘quick DL’ turned into a 1RM progression. 1x3x135, 1x3x165, 1x1x185, 1x1x225, and 1x1x245#. It felt grinding, but looks easy. If I had started higher, I probably could have gone higher. Regardless I’m over the moon. The chase of 300 can begin again. Training for B Champs & Tantrums charter just got more intense. Glad I have the #Herbalife to help me recover because I am definitely sore today! #rollerderby #athlete #ACL (at Anytime Fitness of Temple Terrace)
Five Seconds is so proud of our #fivesecondsquad skater Phelony Phatbottom! We are eagerly cheering her and her team on at #Seattle #WFTDA playoffs!! GO PHELONY! GO TAMPA!! #nextwhistle #talk2wftda #d1playoffs #rollerderby #tampatantrums
While their mom is off being #savage in Seattle with @tamparollerderby , @poolboy_pete & I are hosting Maxwell & Daisy. I will probably take a million photos #dogsofinstgram #dogsofwftda #talk2wftda #puppies
Wow, this is the biggest revision of the WFTDA rules in a long time. The text is a LOT cleaner, too. I’m impressed!
So I guess this makes more sense now... @rcrallstars wins again!! #400lbgorilla #talk2wftda #wftdachamps #wftdachamps2016 #champs #portland #rollerderby (at Veterans Memorial Coliseum)
This is how we#champs. #talk2wftda #mrdmrdmrd
