Tutti incontrano Florindo !! ___ I was fortunate enough to go to his land and eat his sweet and tart cherries (and drink his homemade wine) right off of the tree __ He doesn’t use GM chemicals on his cherries or grapes, allowing me to have a truly organic experience in the fields of Italy ____ Sweet cherries are a great source of fiber, vitamin C, carotenoids, and anthocyanins, which can support the immune system and healthy red blood cell production ____ Sweet cherries also contain quercetin, which can act as a natural antihistamine and is a potent antioxidant ____ Sweet cherries are a good source of cyanidins, which act as an antioxidant and may reduce cancer risk, as cyanidins promote cellular differentiation, which may reduce the risk for healthy cells to transform to cancer ___ Tart cherries are known for their anti-inflammatory benefits and have been shown to help lower the risk of gout attacks and reduce pain and inflammation associated with osteoarthritis and muscle soreness ____ Consuming tart cherries before bed can help increase your melatonin levels and improve your sleep, as well as support metabolic function as tart cherries can activate PPAR (peroxisome proliferator activating receptors), which helps regulate genes involved in fat and glucose metabolism ____ #briannaapproved #tartcherry #cherry #organic #gmofree #hormonebalance #inflammation (at Avellino, Italy)
