TBFOCW you're undiagnosed because hurricane María forced you to cancel the intake appointment, and now the stress of living in post-María PR has your mood swinging from suicidal yesterday to giddy playful today and the worst part is no one around you is paying enough attention to notice your instability, like can I get a plane outta here and a therapist appointment stat or? (Btw my family and I are alright but do keep sending help to those who aren't. My soul hurts for my island.)
hey anon,
i’m actually going to link you some resources from @mentalillnessmouse‘s helpful resources page as i think these might be able to help you out a lot!
Interactive websites
Mood Gym is an interactive website that allows you to learn cognitive behaviour therapy skills for preventing and coping with depression. The techniques can additionally be applied to a range of mental health issues.
Facing us The Facing Us Clubhouse is a program brought to you by The Depression and Bipolar Support Alliance (DBSA). The website contains options to create a journal and wellness plan. In addition to great resources such as a wellness tracker (similar to a mood diary) and general tips.
Superbetter Superbetter is an interactive way to focus on recovery from pretty much anything. It was created by a video game designer when she was recovering from a traumatic brain injury and can be used to help with recovering from various mental or physical health issues.
Moodscope is a website with tools that help to track your mood.
You Feel Like Shit – An Interactive Self Care Guide is a website that will take you through steps to feeling okay during times when you don’t feel well.
but yes please, do keep sending supplies and resources and if anyone can remind me of donation links feel free to send those in as well via the submit.
-kei