#tcona7

[dinoalexander]

Back to the hit, albeit a little easier... GYM ACCOUNTABILITY 30-min stairs (level 10) 3 x 25 horizontal calves (250-290) 3 x 25 leg curls (115-145) 3 x 25 leg extension (115-145) 3 x 30 leg press (150-180) 50-min elliptical (level 16) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #legday #maximumeffort #sweatequity #againstignorance #TCONA7 (at Gold's Gym Fayetteville)

[dinoalexander]

Two years later... we still rock jerseys. #TCONA7

[dinoalexander]

Incredible Not-a-Race squad Team 4 #TCONA7

[dinoalexander]

Sara inherits the mic. #gsthrowdown #TCONA7 (at Tropicana Las Vegas)

[dinoalexander]

#Repost @hgenterprizes (@get_repost) ・・・ THIS IS IT! For everyone at #TCONA7 , we throwdown for @cmnhospitals / @extralife4kids at HIGH NOON PT! Come to Cohiba 6/7 and play with us and cheer us on! If you can't make it, follow along on @twitch at Twitch.tv/HomeGameEnterprizes and donate to the team at homeGameEnterprizes.com/throwdown ! What do you say, friends, LET'S DO THIS!

[dinoalexander]

#Repost @hgenterprizes (@get_repost) ・・・ Okay, here's the deal. #gsthrowdown for @cmnhospitals / @extralife4kids begins TOMORROW at noon PT BUT the night before you can hang with us in our Pyramid Exhibition preview night. Learn more & join the team at HomeGameEnterprizes.com/throwdown #TCONA7

[dinoalexander]

One. More. Day. #Repost @hgenterprizes (@get_repost) ・・・ Big thanks to everyone who brought our @cmnhospitals / @extralife4kids over $800! We can't wait to throwdown with you all this weekend! In the meanwhile, there's still time to join the team at HomeGameEnterprizes.com/throwdown #gsthrowdown #TCONA7

[dinoalexander]

Seems like I've been waiting for #TCONA7 THIS MANY days.