Teas and Their Physical Benefits
I have a lot of random knowledge about tea, so I decided to share some, I may make one for Mentel benefits.
PHYSICAL BENIFICIAL TEAS
(TL;DR Peppermint and ginger teas are your best friends)
Sore Throat? Try:
Chamomile Tea (anti-inflammatory properties)
Ginger Tea (anti-inflammatory and antibacterial)
Peppermint Tea ( anti-inflammatory)
Green Tea ( has antioxidants and anti-inflammatory)
Honey and Lemon Tea (antimicrobial and softens mucus)
Sage Tea ( anti-inflammatory)
Cinnamon Tea ( antimicrobial and helps with pain)
Turmeric Tea (anti-inflammatory and antioxidant)
Joint Pain? Try:
Turmeric Tea ( anti-inflammatory)
Ginger Tea ( anti-inflammatory)
Green Tea ( anti-inflammatory and helps overall joint health)
Nettle Tea ( anti-inflammatory) WARNING: plant is spikey!
White Willow Bark Tea (natural pain-relieving)
Boswellia Tea (anti-inflammatory and pain relief)
Yarrow Tea ( anti-inflammatory)
trouble falling asleep? Try:
Chamomile Tea (calming properties)
Valerian Root Tea (sedative effects) very affective but strong in taste
Lavender Tea ( calming properties)
Lemon Balm Tea (calming properties and mild sedative effects)
Passionflower Tea ( calming properties and stress-reducer)
Magnolia Bark Tea (calming properties)
Trouble Staying Awake? Try:
Black Tea (contains caffeine)
Green Tea ( contains smaller amount of caffeine and antioxidants)
Yerba Mate ( contains caffeine and theophylline)
Matcha Tea ( contains caffeine and antioxidants)
Ginger Tea ( stimulates circulation)
Have a fever? Try:
Peppermint Tea ( cooling effect)
Chamomile Tea ( calming properties)
Elderflower Tea (boosts immune-system and anti-inflammatory)
Ginger Tea ( supports digestion and helps with nausea)
Lemon Balm Tea (boosts immune-system)










