Jul 13, 2018
On day three of my figure competition off-season prep and despite now eating around 600 more calories than I had been, I’m down several pounds. These workouts are no joke. I feel stuffed with so much more food the past two days, but still woke up very hungry this morning, so it’s easy to tell the weights and programming are challenging.
Yesterday was my first form of leg day and jfc my legs are sore today.
Smith Machine One Leg Stationary Lunge 4 x 1
Leg Press 4 x 12
Kettlebell Sumo Squats 4 x 12
Smith Machine Hip Thrusts 4 x12
Box Jumps 3 rounds 1 min
Paratroops 3 rounds 1 min
30 Burpees
Jump Squats 3 rounds 1 min