#team sumoflam

[sorryaboutyourweight]

Fitness Challenge Day 73: The 5K is Tomorrow

Fitness Challenge Day 73: The 5K is Tomorrow

These are the medals for the GAFC. One on left goes to ALL who complete Really really busy with the GAFC team prepping for tomorrow’s Great American Fitness Challenge and the 5K walk with family and other members of Team Sumoflam. Though this is only one small step in my progress for better health, it is a big one as accomplishing the 5K will be the longest I have walked since 2009, and the 70+…

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[sorryaboutyourweight]

Fitness Challenge Day 66: The Poster Boy

Fitness Challenge Day 66: The Poster Boy

By now most of my readers know that I have been training hard (hard as a 420 pound guy can do) to prepare to WALK the 5K at the Great American Fitness Challenge on June 13 at the Kentucky Horse Park in Lexington.  I am also on the planning and coordination team for the event. Recently we had a couple of potential registrants who worried about WALKING the event rather than running.  They were out…

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[sorryaboutyourweight]

Book Review: The Navy SEAL Art of War by Rob Roy

Book Review: The Navy SEAL Art of War by Rob Roy

The Navy SEAL Art of War by Rob Roy

I have written a review of Rob Roy’s new book titled “The Navy SEAL Art of War,” which was released on April 28.  This book has been an inspiration in my journey to lose weight and better my health.

Please take a moment to check out my review at http://sumoflamsinglewide.com/a-review-the-navy-seal-art-of-war-by-rob-roy/

Many anecdotal stories from Rob’s days in…

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