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Eat Well to Live Well

Feel Like Mice Elf Again

I feel like Mice Elf again!! Back at attempting Independence 400 in 2016! Some walking, some mowing some sweating. Indeed, “It’s Been a Long Time” is running through my head and it feels so good! #awesomebugettingbetter #teamsumoflam #exercise #sweat #Independence400in2016

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Uphill Tumbling a Year Later

Just over a year ago I began a new effort in weight loss and health improvement as I started what I later termed my “downhill climb.” Perhaps the main drive for that was to participate in a 5K challenge in June of last year. During that effort I walked a great deal and I lost a good deal of weight–almost 50 pounds–as I went from 450 on April 1 to about 407 by the middle of June. I had actually…

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#400Independence #DownhillClimb #TeamSumoflam #UphillTumble #Berea College #Downhill Climb #obstacles #Team Sumoflam #Travel and Weight Loss #Uphill Tumble #Vacations and weight loss #Weight Loss #Weight loss challenges

Walnuts - Bulk 25 Pounds

Walnuts – Bulk 25 Pounds

Raw Walnut Pieces 25 lb Box Conventionally Grown* English Walnuts, Non-GMO, No Cross-Contamination/Allergens**, Naturally Gluten Free, No Heat used in De-shelling Origin: California Walnuts do not last particularly long on the shelf, so buy only enough for a few months unless you have freezer space. Walnuts will keep frozen indefinitely, and a long time refrigerated. Producer-specified Shelf…

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Vanilla - Bulk 64 Ounce

Vanilla – Bulk 64 Ounce

Organic Bourbon Madagascar Vanilla Extract 64 oz. (8 8-oz Bottles) Organic, GMO-free, Naturally Gluten-free, BPA-free Ingredients: Organic vanilla extract from whole vanilla bean seedpods and alcohol (35%). 35% is the amount of alcohol that is required in order for a company to label their product as vanilla extract. Less alcohol indicates you are buying vanilla flavoring, which likely has…

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Einkorn Wheat - Bulk 25 Pounds

Einkorn Wheat – Bulk 25 Pounds

Einkorn Wheat 25 lb Bag Einkorn is a nutritious wheat with a high content of protein, phosphorous, vitamin B6 and potassium when compared to modern forms of wheat. It also has plenty of carotenoids – the natural red, yellow or orange pigments that are found in many vegetables and fruits, and in a few grains. Carotenoids have the medical properties that help in preventing serious diseases such as…

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Quinoa - Bulk 25 Pounds

Quinoa – Bulk 25 Pounds

White Royal Organic Quinoa 25 lb Bag Organic, Gluten-free

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Trail Mix - Bulk 10 Pounds

Trail Mix – Bulk 10 Pounds

Product Description Organic Mt. Rainier Trail Mix 10 lbs Organic, Non-GMO

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Sunflower Kernels - Bulk 25 Pounds

Sunflower Kernels – Bulk 25 Pounds

Organic Raw Domestic Sunflower Kernels 25 lb Box Organic, Raw, Non-GMO, Naturally Gluten Free Keep sunflower seeds for years in the freezer. They sprout easily when soaked and drained. Soak them in a jar for one to two days, drain and rinse twice a day. Nutrition is maximized when the end of the seed just barely begins to grow a tail. Refrigerate sprouted seeds immediately so growth slows and…

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Rolled Oats - Bulk 25 Pounds

Rolled Oats – Bulk 25 Pounds

Organic Rolled Oats 25 lbs Organic, Non-GMO

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Pumpkin Seeds - Bulk 27.5 Pounds

Pumpkin Seeds – Bulk 27.5 Pounds

Raw Organic Hulled Grade AA Pumpkin Seeds 27.5 lb. Box Organic, Raw, Non-GMO, Naturally Gluten Free Store pumpkin seeds in the refrigerator in an air-tight container for them to last up to 18 months, or freeze them indefinitely. They will remain fresh only a couple of months at room temperature, or 1-2 years vacuum-sealed in quart jars. Producer-specified Shelf Life: 18 Months Under Cool, Dry…

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PBFit Chocolate - Bulk 90 oz.

PBFit Chocolate – Bulk 90 oz.

PB Fit Chocolate 90 oz. (6 15-oz Canisters) GMO-free, Gluten-free, BPA-free Combine Chocolate PBfit and water for a healthy spread that is 90% less fat and calories than other chocolate nut spreads. Chocolate PBfit makes a great dip for apples, bananas, and pretzels. Throw a few scoops into your smoothie, yogurt, or oatmeal to add a flavorful protein boost. You can also replace some of the flour…

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PBFit - Bulk 90 oz.

PBFit – Bulk 90 oz.

PB Fit 90 oz. (6 15-oz Canisters) GMO-free, Gluten-free, BPA-free Combine PBfit and water for a healthy peanut butter spread that is one third the calories and 85% less fat than traditional peanut butter. PBfit makes a great dip for apples, bananas, and sliced veggies. Throw a few scoops into your smoothie, yogurt, or oatmeal to add a flavorful protein boost. You can also replace some of the…

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Palm Oil - Bulk 1 Gallon

Palm Oil – Bulk 1 Gallon

Palm Oil 1 gal Organic, Non-GMO, Sustainably Produced, Sourced from sustainably produced palm oil suppliers that are members of the Roundtable on Sustainable Palm Oil (RSPO). A favorite use for palm oil: drizzled on popcorn, shaken in a bag with lots of nutritional yeast and a pinch of sea salt, delicious! Throw away your hydrogenated oils, your processed vegetable oil, and replace it with this…

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Olive Oil - Bulk 4 Gallon

Olive Oil – Bulk 4 Gallon

Organic Extra-Virgin Olive Oil 4 gal. (Four 1-gal. Jugs) Organic, Non-GMO, Naturally Gluten Free Producer-specified Shelf Life: 24 months in cool, dry conditions. Due to minimal processing, slight cloudiness or sedimentation is normal. Greek research published in Clinical Cardiology found that those using only olive oil (forgoing other fats) had 47 percent less heart disease than the control…

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Green Lentils - Bulk 25 Pounds

Green Lentils – Bulk 25 Pounds

Organic Green Lentils 25 lb bag Organic, Non-GMO

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Honey - Bulk 30 Pounds

Honey – Bulk 30 Pounds

Raw Honey 30 lbs (Six 5-lb. Tubs) Not certified organic. Not Pasteurized, Not filtered, Non-diluted, Naturally Gluten Free Origin: Utah Wasatch Front

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