Jan 7, 2017
Lovin this new workout shirt! #hawkfitnessapparel #kindawanna #mykindashit #team0fucksgiven
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Lovin this new workout shirt! #hawkfitnessapparel #kindawanna #mykindashit #team0fucksgiven
@jonmancini pushed from workout 1! Which was 15 min time cap 20 burpee over rower, 250m row 15 burpee over rower, 250m row 10 burpee over rower, 250 m row 5 burpee over rower, 250 m row (for time) · Score is total time to complete couplet! Yes he edged me out in the end lol. #competition #WOD #exercise #trainhard #team0fucksgiven #inspo #instafit #instagood #hackettstowncrossfit #chestercrossfit #fitness #gym #gymlife #gymtime (at Chester CrossFit)
2 rounds of: 15 Freestanding Handstand Shoulder Taps L Sit, 30 secs 3 Rope Climb (Legless)s L Sit, 30 secs Seriously loving @iconathlete never done freestanding shoulder taps ever!!! Now look at me! @sherwood215 & @cspealler I can dig it! #iconathlete #WOD #exercise #workout #exercise #trainhard #team0fucksgiven #teamzerofucksgiven #prwraps #progress #gym #gymlife #gymtime #gymnasty #gymnastics #handstand #Crossfit #crossfitter #CrossfitRockland (at CrossFit Rockland)
“Heavy Helen” Three rounds for time: Run 400m 21 Kettlebell swings (70#/53#) 15 Chest-to-bar pull-ups. #WOD #workout #exercise #trainhard #teamzerofucksgiven #team0fucksgiven #inspo #insta #instafit #instagood #instafit #prwraps #fit #fitfam #fitspo #gym #gymlife #gymtime #gymnasty #gymnastics #heavy #Crossfit #crossfitter #CrossfitRockland #iconathlete #motivation (at CrossFit Rockland)
FOR TIME: 42 WALL BALL 20/14 21 BACK SQUAT 165/115 30 HSPU 15 FRONT SQUAT 165/115 18 BAR MUSCLE UP 9 OVERHEAD SQUAT 165/115 #WOD #workout #exercise #trainhard #team0fucksgiven #teamzerofucksgiven #inspo #insta #instafit #instagood #inspiration #prwraps #progress #squat #squats #squatting #fit #fitspo #fitness #gym #gymlife #gymtime #Crossfit #CrossfitRockland (at CrossFit Rockland)