#iconathlete

[deathbeforednf]

Well 17.1 was heinous. I got time capped at 113. Between a nagging cough and the heavy dumbbell, I could not get my heart rate under control and I fell well short of my goal for this one. And I puked. I'm gonna spend the rest of the weekend recovering and come at it again Monday morning with better strategy. Hopefully at least get through the round of 40. #crossfit #crossfitsacrifice #sacrificebarbell #hurtlockerapparel #reebok #niketraining #killcliff #fitaid #completenutrition #xendurance #iconathlete #DailyGrind

[pbetrained]

Working out and recovering well. Something that is missed in a lot of gyms I see. Why is the intent(goal) and how are you meeting it? Once you have accused the goal for the day do you take the time to recover? @wrightstownhealthandfitness650 had a chance to get some #bodytempering done by @vincent.dioguardi #sneakycam thanks! 🙏🏼 No amount of stretching can possibly match the feeling afterwards. @thompsonbowtie #bettereveryday #strongfit #iconathlete (at Newtown, Bucks County, Pennsylvania) https://www.instagram.com/p/BseS45rhCCl/?utm_source=ig_tumblr_share&igshid=updhqkf8hnob

[pbetrained]

PR’D Overhead yoke Carry @strongfit1 methods work. Sled 🛷 day success. #iconathlete #strongereveryday #reeboknano #crossfit @wrightstownhealthandfitness650 (at Wrightstown Health and Fitness)

[kallpacrossfit-blog1]

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The #Legend @cspealler reposting our coach @victerie so much inspiration👏 #Repost @cspealler ・・・ The definition of work ethic! Such a privilege to be able to have the chance to connect with people like @victerie in the community. • Putting in all the work with @iconathlete on a daily basis. Follow this guy and get ready to be motivated. #crossfit #iconathlete #kallpa (at KALLPA)

[sir-squatsalot]

Getting that extra push from @kylebuzz35 and @ftlunds during 17.2 #17point2 #crossfit #DaveCastroMadeMeDoIt #crossfitmantaray #iconathlete 📸@meggoeggo91 (at Crossfit Manta Ray)

[sir-squatsalot]

When the day's metcon eliminates your ability to make facial expressions... that was a hard one. #crossfit #crossfitmantaray #iconathlete

[strengthfromstruggle]

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Hit @ecchampionships #kcecc online qualifier #WOD 1 tonight with @andrewojeda6 this one was a good one. #workout #exercise #enjoythejourney #rogue #reebok #redline #train #training #trainhard #IGfitness #instagood #iconathlete #instafitness #progenex #allsmiles #athlete #powermonkeyfitness #crossfit #crossfitgames #crossfitrockland #metcon #motivation #movefast (at Aero Athletics)

[strengthfromstruggle]

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This was the worse than the 500 cal row. If no one did the complex after the bike you total missed out on the stimulus and the purpose of it being programmed after the endurance portion. I've made it a habit to read @sherwood215 notes on @beyondthewhiteboard. I hit way less than expected which means I found a weakness time to switch things up. FYI the bike for cals was horrible but like I always say it's money in the bank @iconathlete #iconathlete #crossfit #crossfitrockland #fitness #BodyGoneSoulMissing (at CrossFit Rockland)