Jul 7, 2018
No-Gi Month Training from the Guard and Head lock Defense @CheesemanMartialArts.net #jiujitsu #selfdefense #coastalbjj #teamcheeseman #teamhampton (at Hampton, Virginia)
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No-Gi Month Training from the Guard and Head lock Defense @CheesemanMartialArts.net #jiujitsu #selfdefense #coastalbjj #teamcheeseman #teamhampton (at Hampton, Virginia)
@CheesemanMartialArts.net would like to welcome Mr. Jarrek to our Shorin-Ryu MMA Self Defense Adult Team! We look forward to having you on the mat! #shorinryu #teamcheeseman #karate #judo #striking #selfdefense #jiujitsu #martialarts (at Hampton, Virginia) https://www.instagram.com/p/BrQL9phApXk/?utm_source=ig_tumblr_share&igshid=txy9yjeozpr6
Great day class @coastalbjj today! #teamdaytime #teamcoastalbjj #teamcheeseman @coastalbjj @cheesemanmartialarts #jiujitsu #fitness #selfdefense #martialarts (at Hampton, Virginia) https://www.instagram.com/p/BpkZt_9AJkH/?utm_source=ig_tumblr_share&igshid=46mxia28k2nt
Kickboxing Thursday Night! We Rocked it Tonight! Way to work Hard everyone! #teamcheeseman #kickboxing #fitness #conditioning #🥊 #self #hamptonva 👈🏽 (at Hampton, Virginia) https://www.instagram.com/p/Boh8JWvgNGy/?utm_source=ig_tumblr_share&igshid=ve87g0si04os
Had to add the Kettle Bells to Class this morning! #TeamCheeseman you all Rock! (at Cheeseman Martial Arts Brazilian Jiu Jitsu)