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Another great training session today with Master Luiz @elementbjj. Thank you Makens Sensei for the invite! #teamcheesemanbjj had a great time like always. #Element #BJJ #teamcmabjj (at Cheeseman Martial Arts Brazilian Jiu Jitsu) https://www.instagram.com/p/CgFnDberQFM/?igshid=NGJjMDIxMWI=
Congratulations to Josiah C. On placing 2nd and Noah C. On Placing 3rd today at the NAGA Jiu Jitsu event! Special thanks to Coach Summer and Mrs. April for all the extra training to prepare fro this event! #jiujitsu #naga #bjjkids #TeamCheesemanBJJ #CoastalBJJ 👏🏽🙏🏽 (at Hampton, Virginia) https://www.instagram.com/p/BzB3F-aBtoK/?igshid=1qo02t5yr5wxv
Great Seminar last night with Master Luiz Palhares! It was a honor to see my Teacher Nestor Bayot Sensei receive his 4th Stripe in his Black Belt! #TeamCheesemanbjj #Teamcoastalbjj #coastalbjjvabeachva (at Hampton, Virginia) https://www.instagram.com/p/BxVAIssAhU6/?utm_source=ig_tumblr_share&igshid=6xiusn0lf9o3
@CheesemanMartialArts.net would like to welcome Mr. Kavon to our Brazilian Jiu-Jitsu Self Defense Adult Team! We look forward to having you on the mat! #teamcheesemanbjj #coastalbjj #selfdefense #jiujitsu #martialarts (at Hampton, Virginia) https://www.instagram.com/p/BrQLm3Pg9HQ/?utm_source=ig_tumblr_share&igshid=1emt9tyqkc215
Congratulations to Adam W. for taking 3rd Place in his first Submission Only Jiu Jitsu Championship! Way to go Adam! #teamcheesemanbjj #adultbjj #submissiongrappling #brazilianjiujitsulifestyle #brazilianjiujitsu #selfdefense @CheesemanMartialArts.net https://www.instagram.com/p/Bq6Hh5Lgo-x/?utm_source=ig_tumblr_share&igshid=1y06n54o92cf6
Congratulation to Tieumi Thi for Finishing Third in her First Jiu-Jitsu Submission Only Championship! #teamcheesemanbjj #girlsingis #coastalbjjvabeachva #submissiongrappling #nogi #justdoit @CheesemanMartialArts.net https://www.instagram.com/p/Bq6C_ObAggf/?utm_source=ig_tumblr_share&igshid=3ue2wh62lto3
Congratulations to TyZuaan “Tink”F. for winning his First Submission Only Jiu Jitsu Championship! Way to go Tink! #teamcheesemanbjj #bjjteens (at Hampton, Virginia) https://www.instagram.com/p/Bq5SlU4A6pB/?utm_source=ig_tumblr_share&igshid=d8ymfxjtmkg8
Brazilian Jiu Jitsu Self Defense Student Breona W. on Distance Control and Condition #martialarts #jiujitsu #selfdefense #fitness #TeamCheesemanBJJ #CoastalBJJ #HamptonNewportNewVa (at Cheeseman Martial Arts Brazilian Jiu Jitsu)
