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#phit4life phitfacility.com #training got a workout in before my hike up to the Frozen wilderness. No excuses not to create excellence in my life. I make time everyday to get to where I want to be. - - - #teamcungle #beastmode #gokusgym #bodybuilding #motivation (at Tampa, Florida)
#phit4life phitfacility.com #conditioning getting it in everyday. I can't tell you how long it's taken me to get this movement down. I feel dumbbells hurt a lot more than a barbell. It gets the muscles to stabilize more. Especially with overhead movement, the core really struggles to find balance. I can't tell you how many times I've messed up, however I can tell you that when I make a mistake I learn from it and use the knowledge gained to move forward. - - - #teamcungle #gokusgym #beastmode #bloodsweatandtears #bodybuilding (at Tampa Bay)
Phitfacility.com this is just a test 🤣 lite mode though, trying not to break my gear again... Whatever will be will be. Got some new gear for recording, test shot. It's only gonna get better. - - - #getit #kickboxing #mma #wingchun #teamcungle #pow https://www.instagram.com/p/B7cWMK-DGNw/?igshid=1kucggmqs1dmi
Phitfacility.com at the end of last year I set a goal to break my personal best 5.20 mile. I'm grateful he gave me the strength to stay dedicated to my tasks. Now I'm thinking about breaking into sub 3 minutes. #teamcungle #gettingit #goals #strengthandconditioning #run #fitness #over9000 #gokusgym https://www.instagram.com/p/B7OxhsyAmvC/?igshid=170ic0x45wulc
Phitfacility.com did it again, broke the mounting hardware. Can't believe I got on camera 🤣🤣💪 #teamcungle #conditioning #trainingtogosupersaiyan #mma #over9000 https://www.instagram.com/p/B6lx-VvDrsq/?igshid=er1h9u0uugio
Getting it in, my favorite day, leg day, with extra burn from functional movement training. Christmas is tomorrow, that means bulk season is done. I'm gonna miss my extra cheat meals. Happy festivus y'all, with love, your's truly - - - #teamcungle #training #kickboxing #getit #nopainnogain https://www.instagram.com/p/B6d-F60gMCu/?igshid=791902blznb
Phitfacility.com killing it in my home gym after a long day at work. Getting it in, everyday, one way or another 😘 - Being human makes us creature of habit. That being said, in order to build a new habit, repetition is necessary. 100 hands, wax on wax off. After it's done 100 times, do it another 100 times, then repeat that 100 times. A body in motion stays in motion. I've told myself every excuse you can imagine, one way or another, I hold myself accountable, man up to my words and prevent in-action. - - - #teamcungle #fitness #workout #training #bodybuilding (at Some Where on Earth) https://www.instagram.com/p/B6bZDWOA5LH/?igshid=131f3mu2jg0tj
Phitfacility.com #beastmode calisthenics mixed with kickboxing is my favorite workout because it challenges me the most. It's great for strength, cardio, and endurance, and is easily fine tuned for SAQ training. - My drill today was 6 rounds of - Push-ups Variety (elevated, balance ball, knuckle) into plank & Butt-Ups, Knee Ins (knee to elbow from plank) Elastic Band Triceps Extension Bag Work 3-5 Minutes Dumbbell Frankenstein Sit-ups with Press Sledgehammer Punch (for Guard Training) - - - #teamcungle #bloodsweatandtears #veganpower #lifestyle #gokusgym #mma https://www.instagram.com/p/B4vq-XMD_7V/?igshid=1r29w12xtwme4
