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PhitFacility.com staying true to my roots. Strength and conditioning every day. Mediation, qi and spirit control to find my ultimate. I'm on a different level I was before, but there is more, I'm only on the tip of the ice burg. I hit my goals already really early this year because of my drive. I'm gonna break my plateaus shatter my records, and drive deeper than ever before to score more! That's the way, the only way I know. To continue on this path #martialarts #bushido #goals #trainingtogosupersaiyan #training #gokusgym #over9000 #motivation #gogetit https://www.instagram.com/p/B8CY8F8D714/?igshid=1igt8k737nlvu

#martialarts #bushido #goals #trainingtogosupersaiyan #training #gokusgym #over9000 #motivation #gogetit

Phitfacility.com this is just a test 🤣 lite mode though, trying not to break my gear again... Whatever will be will be. Got some new gear for recording, test shot. It's only gonna get better. - - - #getit #kickboxing #mma #wingchun #teamcungle #pow https://www.instagram.com/p/B7cWMK-DGNw/?igshid=1kucggmqs1dmi

#getit #kickboxing #mma #wingchun #teamcungle #pow

Phitfacility.com at the end of last year I set a goal to break my personal best 5.20 mile. I'm grateful he gave me the strength to stay dedicated to my tasks. Now I'm thinking about breaking into sub 3 minutes. #teamcungle #gettingit #goals #strengthandconditioning #run #fitness #over9000 #gokusgym https://www.instagram.com/p/B7OxhsyAmvC/?igshid=170ic0x45wulc

#teamcungle #gettingit #goals #strengthandconditioning #run #fitness #over9000 #gokusgym

Phitfacility.com #grateful #motivation #mindbodyspirit #getitdone #nolimits https://www.instagram.com/p/B68sdt-jcpW/?igshid=1i81lbnmwfa9m

#grateful #motivation #mindbodyspirit #getitdone #nolimits

Phitfacility.com these are some of the rules I follow to manifest in my life. It's simple, find who I am through mediation, what I want then take the actions needed every day to get there. Rome is a beautiful place however it was not built in a day. In this day and age, things happen at a much faster rate. I'm grateful for everything I have now, 2020 is gonna be lit AF #meditation #mindbodyspirit #lawofattraction #loa #mindovermatter https://www.instagram.com/p/B61PlrZjJPQ/?igshid=refewwnjts6p

#meditation #mindbodyspirit #lawofattraction #loa #mindovermatter

It's bright out here in the sun shine state, breaking in the new year with weights, kettle bells, elbows and shins, reminiscing on my sins from the past year. Everyday is a good day to look within, search and find what makes me tick so I can refine myself further and further. This is the way of the Zen, we connect our mind bodies and spirits to God. #zen #training #mindbody #mindovermatter #over9000 https://www.instagram.com/p/B6yXttEDeSS/?igshid=vjrfi0xm3su1

#zen #training #mindbody #mindovermatter #over9000

When I First got to China, I was fat AF, no lie. Always know that anything is possible, do what you need to do everyday to #getitdone do not allow yourself to make any excuses to get what you want. It's all internal, I used to allow my mind to make me like what I used to be. It is simple, but not easy. It takes repitiion, 100 hands, wax on wax off means to keep doing it over and over then do it again and again. A true master doesn't think they're a master, they go back to the basics 100x and continue refining their selves. #mindovermatter #change #growthmindset #discipline #martialarts #teamcungle https://www.instagram.com/p/B6tpqLsDG14/?igshid=1ban5ihvxs6i

#getitdone #mindovermatter #change #growthmindset #discipline #martialarts #teamcungle

Phitfacility.com this is what I do on my weekends. Kick and punch shit. Wood, steel whatever. Get it in, 💯 everyday baby #kickboxing #martialarts #gettingit #bloodsweatandtears #trainingtogosupersaiyan #over9000 https://www.instagram.com/p/B6qUMnrjFi0/?igshid=35odwdlyaycx

#kickboxing #martialarts #gettingit #bloodsweatandtears #trainingtogosupersaiyan #over9000

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Phitfacility.com did it again, broke the mounting hardware. Can't believe I got on camera 🤣🤣💪 #teamcungle #conditioning #trainingtogosupersaiyan #mma #over9000 https://www.instagram.com/p/B6lx-VvDrsq/?igshid=er1h9u0uugio

#teamcungle #conditioning #trainingtogosupersaiyan #mma #over9000

Broke the dam hardware in the middle of my session today, @everlast I'm glad I had the patience to fix it and finish off strong. time to invest in a better rig 💪 #trainingtogosupersaiyan #kickboxing #martialarts #noexcuses #getitdone https://www.instagram.com/p/B6gYRzjAWyt/?igshid=e0wdszha3211

#trainingtogosupersaiyan #kickboxing #martialarts #noexcuses #getitdone

Getting it in, my favorite day, leg day, with extra burn from functional movement training. Christmas is tomorrow, that means bulk season is done. I'm gonna miss my extra cheat meals. Happy festivus y'all, with love, your's truly - - - #teamcungle #training #kickboxing #getit #nopainnogain https://www.instagram.com/p/B6d-F60gMCu/?igshid=791902blznb

#teamcungle #training #kickboxing #getit #nopainnogain

Phitfacility.com killing it in my home gym after a long day at work. Getting it in, everyday, one way or another 😘 - Being human makes us creature of habit. That being said, in order to build a new habit, repetition is necessary. 100 hands, wax on wax off. After it's done 100 times, do it another 100 times, then repeat that 100 times. A body in motion stays in motion. I've told myself every excuse you can imagine, one way or another, I hold myself accountable, man up to my words and prevent in-action. - - - #teamcungle #fitness #workout #training #bodybuilding (at Some Where on Earth) https://www.instagram.com/p/B6bZDWOA5LH/?igshid=131f3mu2jg0tj

#teamcungle #fitness #workout #training #bodybuilding

Phitfacility.com #eatclean I love my Rainbow Chard. A delicious and nutritious vegan meal. Green lentil, garbanzo, tvp, cilantro, tomato sauce over bulgur from @bobsredmill - The recipe is simple, soak the tvp in water, while cooking the green lentil. Add the fresh veggies, tomato sauce, spices and tvp when most of the water has been evaporated out from the pot. - I do eat white rice, on most occasion, I choose bulgur over rice because of it's higher nutritional value . Bulgur is cracked wheat - - - #cleaneating #vegan #omnomnom #nutrition #tasty #eattolive (at Tampa, Florida) https://www.instagram.com/p/B6G0J9pACbb/?igshid=g94uxbyjblrs

#eatclean #cleaneating #vegan #omnomnom #nutrition #tasty #eattolive

Phitfacility.com #running went for a nice run in this beautiful Florida weather. I have noticed I only break my stride when I allow myself to think. If I allow my focus to break for even a split second, my times go down. If my focus remains on maintaining form, and proper breathing, I keep going! The world is my gym - - - #cardio #run #training #fitness #nopainnogain (at Tampa, Florida) https://www.instagram.com/p/B6BjY8Yjxld/?igshid=gwpn3zeky93

#running #cardio #run #training #fitness #nopainnogain

Phitfacility.com #cheatmeal home made vegan double cheeseburger. 😍😍😍 - Simple process with REAL ingredients. Being Vegan Keeps my meals harm free - Firstly I got some kidney beans cooked down with some curry, corn, peas, chopped carrots, green beans and cracked wheat. - Second, after I take it off the heat, I added chia seed and self rising flour for a binder. - Thridly, I let the batch sit in the fridge over night. And then I add some sauteed TVP to the mix #eatclean #cleaneating #veganpower #plantbased #veganrecipes https://www.instagram.com/p/B45hPutD9Qs/?igshid=ege33lsxofud

#cheatmeal #eatclean #cleaneating #veganpower #plantbased #veganrecipes

Phitfacility.com #beastmode calisthenics mixed with kickboxing is my favorite workout because it challenges me the most. It's great for strength, cardio, and endurance, and is easily fine tuned for SAQ training. - My drill today was 6 rounds of - Push-ups Variety (elevated, balance ball, knuckle) into plank & Butt-Ups, Knee Ins (knee to elbow from plank) Elastic Band Triceps Extension Bag Work 3-5 Minutes Dumbbell Frankenstein Sit-ups with Press Sledgehammer Punch (for Guard Training) - - - #teamcungle #bloodsweatandtears #veganpower #lifestyle #gokusgym #mma https://www.instagram.com/p/B4vq-XMD_7V/?igshid=1r29w12xtwme4

#beastmode #teamcungle #bloodsweatandtears #veganpower #lifestyle #gokusgym #mma

Phitfacility.com #nutrition is simple, easy to cook, as well as delicious and nutritious. Vegetable green lentil stew along side with Poppy seed golden garlic bread. Baked fresh in my kitchen - The key word here is bio availability, which means that it is easily absorbed and put to use in our bodies. - Lentils are full of protein, vitamins, and minerals and healthy carbohydrates. Everything necessary for quickly rebuilding muscles that have been torn up from #training - - - #healthyeating #cleaneating #eatclean #delicious #bread https://www.instagram.com/p/B4qQ7LMjynl/?igshid=1gxhyodgcgxyf

#nutrition #training #healthyeating #cleaneating #eatclean #delicious #bread

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