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Conquer gym ni hari ni.. Lepas PT di Bukit layang2, rasa nk g gym ni pulak.. Set benyai back day hari ni Super set Lat pulldown, back row (lat row machine), pull up Rear delt, cart push Lat push down, pull up Deadlift stiff leg, tyre flip (kecik je) #CoachWanMo #CoachScouts #JomCergasJCORP #jomkurusmalaysia #teamdrazlee #BebelOfTheDay (at RedLine Gym Johor Bahru) https://www.instagram.com/p/B1k2GX3HcFB/?igshid=1pr3oo7pdzveh
JKM13 Bandar Dato Onn, Hari ni masak2 bersama cef aqram.. Menu.. Oden Sihat.. Sedap weh.. Senang je rupenye nak buat.. #CoachWanMo #Jkm13 #teamdrazlee #CoachScouts #BDO https://www.instagram.com/p/B1aXe-tnSs-/?igshid=itl9iey0hxef
Upperbody workout done!! Memang kali ni jkm team dr azlee agak berlainan utk season ni. Selain sesi outdoor, sesi kelas kami buat secara online.. Bukan bincang dlm group whatsapp tp mmg kelas virtual.. Sgt seronok berkongsi ilmu dgn mereka ni. Mlm ni ade sesi masak2.. Kelas online jugak.. #CoachWanMo #CoachScouts #teamdrazlee #Jkm13 #BandarDato'Onn (at Adda Height Park) https://www.instagram.com/p/B1XmO6XhKnM/?igshid=lgmkbwbv3a0a
Cardio session pula utk JK team dr azlee bandar dato onn. Thanks for coming #Jkm13 #teamdrazlee #jkmTeamDrAzlee #CoachWanMo (at Adda Height Park) https://www.instagram.com/p/B04nZJxn0wj/?igshid=m7wc91hpu0dk
Thank you dengar sharing saya "Stay Healthy & Fit 4 Life" Nak jadi lebih sihat, pilihan di tangan sendiri. Yang penting Move Right Eat Right Sleep Right Rest Right Act Together OceanBorne Agencies.. You Guys Are Ohsomeee!! 😁😁 💪💪💪😁😁 #BebelOfTheDay #CoachWanMo #CoachScouts #teamdrazlee #afiatcenter (at Bandar Dato' Onn) https://www.instagram.com/p/BwivWkVBKq1/?utm_source=ig_tumblr_share&igshid=bg14yiev28sr
Hari ni hantar team #ohlimpik jom kurus Team Dr Azlee Bandar Dato Onn. Kali ni tak hantar wakil dodgeball, cuma hantar 2 wakil untuk badminton beregu lelaki dan perempuan.. Alhamdulillah, kami berjaya meraih Johan untuk kategori beregu wanita dan tempat kedua untuk kategori beregu lelaki. Terbaik!! Yang penting lepas jom kurus pun kita masih famili #teamdrazlee Tahniah guys!! 😁😁😁 #BebelOfTheDay #CoachWanMo #CoachScouts #sports #active #fit #badminton #gametime #fun #game #games #crowd #fans #play #action #win #winning (at Impian Sports) https://www.instagram.com/p/Bv6oK1zhWYj/?utm_source=ig_tumblr_share&igshid=eq6q6ocuwtb4
@cabaranjomkurus Minggu ke 3 Bandar Dato Onn, WOD sesi ke 2. Thanks for coming guys, Tema merah malam tadi, Semua riuh macam dalam pasar, WOD Abs dan Core workout manje2. #CoachWanMo #CoachScouts #TeamDrAzlee #JomKurus12 #AfiatWellnessSeries #AbilitiFITT (at Bandar Dato' Onn) https://www.instagram.com/p/Bups5bAhZoQ/?utm_source=ig_tumblr_share&igshid=1myz06evihlps
@cabaranjomkurus Bandar Dato Onn JB WOD Week 3, Pewai malam nie.. Hopefully you guys enjoy ya.. 😁😁😁 #CoachWanMo #TeamDrAzlee #JKM12 #CoachScouts #AbilitiFITT #scoutscore13 (at Bandar Dato' Onn) https://www.instagram.com/p/Bul2f9UB0kn/?utm_source=ig_tumblr_share&igshid=1mopwj0hddv6q
