#teamefectiv

[leanandstrong]

Best time to order your protein!🔥 . 50% off all protein products on www.efectivnutrition.com only till Tuesday! . Use code PROANA to apply your discount💰 . Lemon cheesecake whey protein is honestly the best protein powder I've ever tried! I have it in my yogurt and oats every day🤤 . . . . . . . . . . . . . . . #teamefectiv #leanandstrong #protein (at UltraFlex Gym Hull) https://www.instagram.com/p/B81lqvyBcTJ/?igshid=1q03jt5zikxc5

[leanandstrong]

Don't be afraid to be a beginner! ❗ . So many people will never try something new simply because of FEAR- what will others think? What if I look silly? What if I'm not good enough?😬 . Yes, you probably will look silly and won't be good at it at first! And you certainly will fail at some point. And it is completely normal! People often forget that.. it's completely normal to suck at something when you are new to it. And it's completely normal to feel the fear. Fear is your body's natural reaction to change and unknown! . Although I'm not a beginner at weight training. I am very new to bodybuilding style training. All I ever trained for was strength and performance. In most cases my job was to safely move weight from A to B, in the most fast and efficient way. Fair to say I did my job pretty well😄 . Since starting bodybuilding training I had to completely reprogramme my approach towards training. Keeping constant tension throughout the movement, fully controlling the weight and trying to make it as hard as possible really.. believe me or not, I think pulling trucks is easier 🚚💨😂 . I often felt out of my comfort zone, awkward doing new movements and just not confident in myself, comparing myself to more experienced people. This obviously didn't stop me and only made me more hungry to learn more and become better! . Here is me in the video learning how to take training intensity to a whole new level.. My mental and physical ability have improved so much since starting working with @kuba_cielen 5 weeks ago. And that's just a beginning🔥 . Day 1 UK Pro Muscle camp completed, learned some theory about progressive overload, programming, supplements and much more. Then went through push session which was intense and fun. Day 2 tomorrow and we're training legs🙊 I'm excited and terrified! 🤗😱 . Thank you for today @kuba_cielen @akathegiant @hollingshead89 @kingsgymofficial 🙏👊🔥 . . . . . ⛽ @efectivnutri ⤵️ 💰 ANA40 for 40% off . . . . . . . . . . . . . . . . . . . . . . #challengeyourself #challenge #bodybuilding #leanandstrong #teamefectiv #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #power (at Kings Gym) https://www.instagram.com/p/B8Ul9QcBLyt/?igshid=1dgm2lkn7nbog

[leanandstrong]

❗🔥How to build muscles quick?🔥❗ . The answer is... You can't 🤷‍♀️ There's no shortcut, no easy way. And it's much harder to build muscle mass than to lose body fat.. 🤷‍♀️ . If it was easy, everyone would walk around jacked😂 . Unfortunately, its even slower process for female. But it's not gonna stop us, right?!👊🦸‍♀️🔥 . . My best advice for you is: . 1️⃣ Get a GOOD coach . 2️⃣ Be prepared to be very PATIENT . You can do it yourself without the coach for sure.. But it will take you much longer and you'll fail more times until you reach your goal. Hiring a good coach will give you years of their specific knowledge, experience, and, most importantly- accountability. And you'll achieve your goals quicker✅ . Being patient is the hardest part where most people fail.. "I don't see any results in 3 weeks, it's not working for me"- people who try endless diets and approaches looking for that "special one"🤦‍♀️ . Do you struggle to build muscles? Drop me a message for a free personalised advice🙂 . . . . 🏋️‍♀️ @ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased #muscles #musclebuilding #hypertrophy (at UltraFlex Gym Hull) https://www.instagram.com/p/B7qEUiShFQ-/?igshid=tva26nmcgpwr

[leanandstrong]

Christmas leg session!🍑🦵🔥 Videos with descriptions below, try it yourself! Save this post for later ✅❤ . I've lost strength after this illness and feeling unmotivated because of that, but doing nothing won't change much. So I'm putting the hard work in and moving forwards!👊💪 . ⬅️ Swipe for videos⬅️ . 1️⃣ Deadlift - 3 sets of 5 - 90sec rest. Bracing the core hard and pushing feet through the floor. 120kg . 2️⃣ Leg press - 3 sets of 12 - 90sec rest. Focusing on pushing through the heels and engaging glutes🍑 100kg . 3️⃣ Barbell RDL's - 3 sets of 12 - 90sec rest. Maintaining core based, driving through mid foot. 80kg . 4️⃣ Leg extension - 3 sets of 15 - 60sec rest. Lock yourself into the seat. Drive the movement from the hips rather than knees. 41kg . 5️⃣ Leg curl - 3 sets of 15 - 60sec rest. Push yourself into the seat and lock in, maintain lower back braced, no arching. 40kg . 6️⃣ Calf raises - 4 sets of 20 - 60sec rest. Squeeze calfs at the top, stretch them at the bottom. Drive through the big toes. . On every exercise- control the movement and maintain mind/muscle connection🧠💪 Don't make it easy for yourself and don't rush. Feel the burn and grow those legs🔥 . I felt great after this session and can't wait to up the weights next week😀 I love training legs! Do you? Or do you skip leg day?🙈 . . ⛽ @efectivnutri 🏋️‍♀️@ultraflexgymhull . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased (at UltraFlex Gym Hull) https://www.instagram.com/p/B6gqyvxB-wF/?igshid=1lzikd1moirwj