❗🔥How to build muscles quick?🔥❗ . The answer is... You can't 🤷♀️ There's no shortcut, no easy way. And it's much harder to build muscle mass than to lose body fat.. 🤷♀️ . If it was easy, everyone would walk around jacked😂 . Unfortunately, its even slower process for female. But it's not gonna stop us, right?!👊🦸♀️🔥 . . My best advice for you is: . 1️⃣ Get a GOOD coach . 2️⃣ Be prepared to be very PATIENT . You can do it yourself without the coach for sure.. But it will take you much longer and you'll fail more times until you reach your goal. Hiring a good coach will give you years of their specific knowledge, experience, and, most importantly- accountability. And you'll achieve your goals quicker✅ . Being patient is the hardest part where most people fail.. "I don't see any results in 3 weeks, it's not working for me"- people who try endless diets and approaches looking for that "special one"🤦♀️ . Do you struggle to build muscles? Drop me a message for a free personalised advice🙂 . . . . 🏋️♀️ @ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased #muscles #musclebuilding #hypertrophy (at UltraFlex Gym Hull) https://www.instagram.com/p/B7qEUiShFQ-/?igshid=tva26nmcgpwr