I started walking at 9months, running by 10, sprinting by 11! 😎 ...years later, ain't nothin' changed! 😜 I unleashed my speed on #Nike turf last week, had a blast! My 40 time = needs improvement 🙈 and so does my form, smh (I know all you Track sprinters are going to critique my start, shameful lol, needed to stay low for at least the first 12 steps! Fail 😆). 〰 Needless to say I've got work to do before the 2014 #NikeFootballSociety season! Lol. We don't play! 🏈🏈🏈 #Nike #NFS #UnleashSpeed #40. 〰 TRAINING TIP: Add SPRINTS INTERVALS to your cardio routine (outdoor preferably or the treadmill works fine too!) and remember, TRAIN LIKE AN ATHLETE don't just look like one! 😉😎 #TeamFunctionalMovement ✔️ >> @litalewis @litalewis @litalewis. 〰 Shout out to the homie Chaz @cheiNYC for hooking me up with the video!! Let's train soon 💪