#teamliquidchalk

[handarmor]

#repost 515 INCLINE 15 Sec pause. #24hourfitness . This video is sped up to show the whole lift. A Huge Shout out to @c3muscle a man who pushes all of us to be at the top of our game. Check out his page and #respectthedepth !! The pause is an awesome way to get the chest ready to recruit all energy to explode as you do in comps. For those who think the bar is just RESTING... Please give it a try. TRY THIS AT YOUR GYM.. THE 15 sec PAUSE CHALLENGE !! LIFT 🚨POST🚨TAG A FELLOW BEAST🚨 @handarmorliquidchalk #teamtuff #teamvillain #teamliquidchalk #handarmorliquidchalk #lockjawcollars #bigbench #benchpress #beast #bench #liftangry #liftlarge #isymfs #howmuchyabench #wednesday #wcw ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

#repost 515x5 INCLINE. When your spotter has that kind of faith... 1 rep is never enough. Push past your limits. 5 reps is the new 3... GYM #24hourfitness SPOTTER @rodrambothomas WRAPS @tuffwraps CHALK @handarmorliquidchalk LOCKS @lockjawcollars SUPPS N PRE-WORKOUT @lgsciences @iforcenutrition . #legendary #themachine #uspa #tuffwraps #teamvillain #teamliquidchalk #tuff #fitness #fitfam #isymfs #howmuchyabench #boom #bigbench #beastmode #bench #powerlifter @ironoplot @powerliftingmotivation @liftnet @colemanstrengthtraining ™@lwthemachine (at Hand Armor Liquid Chalk)