#respectthedepth

[getdragon]

Today was a good leg day 💪 #begainster #bodybuilding #fitness #legday #squats #gainsiscomming #respectthedepth #gainscity #allitsaboutgains #diadepierna #gains #todaywasagoodlegday https://www.instagram.com/p/B2x5QAFDw-K/?igshid=qeoix2hbecej

[getdragon]

Thid bitches never grow... 🤣 🤣 🤣 . . . . . #begainster #bodybuilding #fitness #legday #squats #gainsiscomming #respectthedepth #gainscity #allitsaboutgains #diadepierna #gains #todaywasagoodlegday (en Fitness 29 Bogota) https://www.instagram.com/p/B2N4GdyDcU3/?igshid=wv5gfboacqir

[getdragon]

View this post on Instagram

Today... Was a good leg day... Hurt AF... 😎💪 #begainster #bodybuilding #fitness #respectthedepth #gainsiscomming #gainscity #allitsaboutgains #squats #squatsallday @miltoneladasgym (en Miltoneladas GYM) https://www.instagram.com/p/BoLJofVj1lC/?utm_source=ig_tumblr_share&igshid=hzkpbplk2c32

[vladimir-zolotykh]

A #powerlift #training session (In session’s chronological order) Front squat 70x5 Squat 90x5 Bench press 85x4 Deadlift 95x5 Floor press 85x5 Bw 73 What is the most difficult In powerlifting? The most hard is to stop comparing with others and find the real value of your PRs. #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday #жимлежа #приседания #тягасумо #становаятяга #пауэрлифтинг #силовоетроеборье #deliberatepractice #longevity (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CSwosuZouJo/?utm_medium=tumblr

[vladimir-zolotykh]

#respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday #жимлежа #приседания #тягасумо #становаятяга #пауэрлифтинг #силовотроеборье (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CSMrYJRoLO5/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout What would we call a good training session? PR is great barring the fact that you can't PR each session. Shuould the session w/o PR be dull and boring routine? I think each session should be inspiring, otherwise it is ineffective and hardly productive. I guess we somehow should convince ourselves that the polishing the technique on 70-80% load is as exciting/necessary as PRs. BTW, plethora of lifts of good form roots the goot neuro-muscular patter. An PR attempt may break that patters and make the situation worse if they are many. Thay say that the uneven bar path during say bench press caused by a weaker arm (left or right). I think it is a misconcepiton. Hardly anyone can name all the muscles working in the body duing good bench press. Front squat 75x5 Back squat 80x6 Bench press 90x2 Deadlift 95x5 Floor press 80x5 Bw 73.4 kg #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #respectthebelt #traineveryday (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CR6tdUGAWGv/?utm_medium=tumblr

[vladimir-zolotykh]

Bw 74.3 One of my big challenges is to conquer asymmetry. I bet everyone has seen uneven bar path when bench pressing. Say left hand has locked out while right hand is still pressing. That say the right hand is weaker. Many years I believed that. Now I’m trying to vindicate the unjustly accused the right hand and find out the real culprit. Front squat 70x4 Back squat 80x5 Bench press 80x5 Deadlift 95x5 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress #train4/7 #asymmetry https://www.instagram.com/p/CRoqAJ4AS0o/?utm_medium=tumblr

[vladimir-zolotykh]

A powerlifting workout Can everyone perform on elite powerlifting level? I think one a million could. Shall we give up? No way! Being hugely genetically deprived I will continue despite all odds. Front squat 80x2 Back squat 95x3 Bench press 92.5x2 Deadlift 110x3 Floor press 80x5 #respectthedepth #respectthetechnique #honestlift #powerlifting #stabilityandconsistency #workout #gymrat #frontsquat #backsquat #benchpress #deadlift #floorpress (at Фитнес система ВЫСШАЯ ЛИГА - фитнес клубы Форма/Шторм/Затерянный Мир) https://www.instagram.com/p/CRjbq9BAqV7/?utm_medium=tumblr