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Posting late but accountability and all....Day 11 today....Lower Fix Extreme. KILLER even on the 2nd week BUT I moved up to the heavier weights this week. But really, does anyone else HATE leg day as much as me? But it must be done. I totally had to laugh though. During the workout, Autumn, "We love leg day!" Who is she kidding??? Lol! No we really don't, Autumn 😜 #21DFX #Day11 #LowerFixExtreme #necessaryevil #accountability #beachbodycoach #teammotivation2change
I don't know if it's because I'm getting older 😳, more confident in myself, or just realizing that people's opinions should never have a bearing on my future or how I live MY life, but this has been really resonating in my brain lately. If you wanna do something, accomplish something in your life, or make positive changes, you can't avoid the uncertainties of life and you SURE can't let the negativity take up space in your mind, or your life for that matter: You might fail, you WILL most likely make mistakes, and you probably will screw things up A LOT before you get on the path you want but if you do NOTHING, that is what you will accomplish......NOTHING. I'm ready for MORE. Are YOU???? #itstimetojump #spreadyourwings #LIVE #teammotivation2change #beachbodycoach
Day 6 of Shaun Week done first thing when I got up and it was 25 minutes of HARD. 25 minutes of CRAZY. And 25 minutes that will bring you closer to your goals. 25 minutes.....that's shorter than some of the mindless shows on tv....by the time you come up with a good excuse for NOT working out, you could already be done. #stoptheexcuses #getitdone #Shaunweek #ShaunT #beachbodyondemand #beachbodycoach #teammotivation2change
So I haven't been sharing about my Beachbody coaching business lately because, long story short.......I've let life get in the way of my sharing. I'm not making excuses......Just a bit of honesty here. But I'm STILL working out, STILL pushing myself, STILL in it. So I wanna take a quick minute to PERSONALLY INVITE each and every one of you to a special event with my team tonight. If you wanna get an inside look at what we do everyday to see that it's MORE than just "posting about our workouts", come join us tonight ONLINE.....you can hang out on your couch or even get comfy in your bed and just watch (NOPE, we CAN'T see you!) and get an hour long glimpse into what the HECK this coaching thing is REALLY all about...... Comment👇🏻 to join in the fun or send PM me and I will send you the link to join. Hope to see y'all there❤ #greatopportunity #youoweittoyourselftocheckitout #findyourpurpose #comeseewhatitsallabout #teammotivation2change
Workout time has always been my time to think about things (sometimes to my detriment because I am an overthinker.....lol), to clear my head and to destress. So after taking two days off, (because HEY! When your body says "I NEED REST!" you listen!), I was back to it this morning with a vengeance. And then halfway thru, tired. And that's the point where you can either quit because you've had enough, or tell yourself to keep going, because really, we can do anything for 30 minutes. It's not your BODY that gives up, it's your BRAIN. That's the point where you tell yourself, I CAN do this. So I finished and felt pretty DANG good. And tomorrow will be that much easier. All it takes is one tiny thought to get you started. All it takes is one moment for you to believe in yourself, and you really CAN do anything you want. #pushyourself #nolimits #youCANdoanythingyouchoose #restisgoodforthebody #CoreDeForce #teammotivation2change
Gettin' in my daily dose of dense nutrition after doing a kick butt workout at home.....a workout that took all of 22 MINUTES. Today's flavor......Vegan Cafe Latte with a touch of greenberry to make it fun😉. Now I am ready for whatever today may bring......Have a fabulous Tuesday, everyone! Enjoy this gorgeous day ☀️😘💋 #bringitonworld #Shakeology #22minutehardcorps #getsome #teammotivation2change
Wondered why my legs were so STINKING sore this morning when I did my Turbofire HIIT 20 workout and then I remembered.......yesterday was my first day back to strength training with my weights. All the squats and deadlifts I did Monday KILLED my legs but it felt AMAZING to get back to the weights. Time to switch things up a bit heading into spring and summer. #nopainnogain #Turbofire #painmeansitsworking #teammotivation2change
Monday was my rest day but today I was back at it with MMA Mash-up and Core Kinetics. (If you are not doing this work out, YOU MUST. Wanna join our April challenge group?....hit me up for info! We can do it together) But, MAN, did I need it because today was the first day I went without coffee in a VERY LONG TIME. Trying to slowly wean myself off that stuff....at least every day. Thank goodness I had my Cafe Latte Shakeology to curb my coffee craving. Going to be a ROUGH week here. Hmmm.....wonder if that's why my girls drove me SLIGHTLY more crazy than usual this evening??? 😜 #nocoffeesucks #CoreDeForce #workoutskeepmeSANE #Shakeology #teammotivation2change #whowantstojoinme
