Discover Top Posts Tagged with #teamnocheat

Doing the #teamnocheat this October but starting tomorrow. Here is to better health!

INSANITY Day 10- Pure Cardio

I am a day behind, and am going to try and do 2 tomorrow to make up. It will be Plyometrics and Cardio Recovery. A note on today's workout.... I was super dehydrated today. I didn't realize that I had far to little water to drink until I started working out. I can tell because my feet start to cramp when I jump a lot during the workout and I felt sluggish. Remember this. Water affects everything that you do. It makes your body more efficient. This week my nutrition has be über shitty. Going back to calorie counting tomorrow. Going to end the week with some stellar numbers. Shower, and bed. :)

#INSANITY #workout #teamnocheat #personal #ish

Fifth Day of October #TeamNoCheats Challenge

Sooo I was so busy studying yesterday that I had no time to blog! But here is the summary of my "clean" eating.

Breakfast

A slice of 100% whole wheat toast w/ margarine (my cafeteria doesn't offer butter...)

Eggs sunny side up

Melon

Regular coffee w/ a splash of French vanilla cappuccino

Lunch

Cinnamon almond protein cheerios

Almond/coconut milk

Dinner

Cheese Lasagna

Garlic bread

Snacks

Greek salad

More protein cheerios- this time without milk (that was the only snack I had left in my dorm room and for some reason I was super hungry)

Dark chocolate covered goji berries and raspberries

Reese's pieces (my roommate bought them to put out in a bowl for anyone and I gave into temptation!)

I went over my calorie goal just slightly and had too high of a percentage for fat, but I am so much more conscious about the food I am eating than I was last month. I am still super proud of myself! Also, I did the 7-minute workout, a few strength exercises (using my anatomy textbook as a weight), and yoga. Yay for being healthy :)

#teamnocheat #octoberchallenge #fitblr #cleaneating

My anatomy book is so heavy that I used it as a weight for my workout today.

#dormroomworkout #fitblr #teamnocheat #healthy #fitness

Second Day of the October #TeamNoCheats Challenge

I am already struggling to follow my goals! I want so badly to eat snacks and more than one dessert a day.. BUT I have stayed strong! I can tell I am way less bloated and I feel healthier, which is awesome.

Breakfast

Banana (Pre-Workout)

Luna Peanut Butter Protein Bar (Post-Workout)

Lunch

Turkey and Veggie Wrap

Grapes

Dinner

Baked Ziti

Salad w/ Ranch and Veggies

Snacks

Kettle Corn

Small Soft Serve Ice Cream Cone

Again, I had a lot of water today! I even worked out. I ran a mile and a half and then did the elliptical for 10 minutes. (And I helped my honors organization make cookies without eating any! All I did was have a bite of cookie dough). Goals = met. Another successful day.

#teamnocheat #personal #fitblr #healthy #cleaneating