#teamnofatback

[dejadeetv-blog]

Meal prep is important. But so is Snack Prep! BTW....organic bananas are AMAZING! 😋🍌 ---------------------------------- #MyFitnessJourney #Health #TeamNoFatBack #FoodPrep #Snacks #Organic #TakeControl #Goals #BikiniByBirthday #dejadeeTV

[dejadeetv-blog]

The look when you go weigh in and realize your scale has been at least 4lbs OFF!! Because surely I didn't lose 4lbs on the drive here! THANK GAWD I actually have results from all this werk! 🤓 #YASSSSSSS #MyFitnessJourney #Goals #Health #TeamNoFatBack #CameraReady #ActorsLife #WifeNotGirlfriend #ImWorthIt #dejadeeTV (at Marietta, Georgia)

[dejadeetv-blog]

Still a work in progress so I didn't wanna do it BUT... I'm FORCED TO SHOP! 😳😩😜😁👗👚👠👢 Thank you @bodybyblakeatl @tallielbrinson @vortexwellness for helping me shed the lbs!! #MyTeam #MySupport #Health #Fitness #TeamGettingMoFine #TeamNoFatBack #ActorsLife #CameraReady #dejadeeTV

[dejadeetv-blog]

Somedays u just ain't feeling it! I figured I'd do 10/15 minutes on the treadmill. Then a lil arms & abs. My trainer @bodybyblakeatl says it all adds up. By the time I got to 14mins... I started adding those calories I want to consume. So I kept going! 😳😂😂🤓 Truth is it takes me about that long for my body to realize what's happening and finally gets on board w/ the workout. BUT YOU GOTTA TALK YOURSELF TO THAT POINT! That's how you win! And I plan on #Winning 👍🏽👟💪🏽🏋🏽🎭 30 min interval treadmill training ✔️ Arm work. ✔️ Abs- 3 ways ✔️ .... #OperationPJ17 #JustDoIt #DoSomething #ExtraWorkout #MyFitLife #TeamNoFatBack #TeamGettingMoFine #Health #Fitness #CameraReady #SeriesRegular #NetworkTV #Lead #FeatureFilms #WifeNotGirlfriend #IAmWorthIt #MyTime #Grateful4MyJourney #dejadeeTV (at Atlanta, Georgia)

[dejadeetv-blog]

Whelp... I said I want more. Early morning holiday workout 💪🏽 #Getting2MyBestBody #TeamGettingMoFine #TeamNoFatBack #CameraReady #templefit #GodsGirl @bodybyblakeatl #DejaDeeTV (at Atlanta, Georgia)