#teamoftwo

[capolineatotaltraining]

TOTAL_TRAINING 20/’18 - 18/02/2018

Team of two A - 16’ AMRAP 30 power clean 20 push & jerk 10 clean & jerk 4’ rest B - 16’ AMRAP - 1’ ON 1’ OFF 10 front squat 10 T2B 4’ rest C - 16’ AMRAP 20 synchro alternate lunge 20 synchro push up 20 synchro sit up

[capolineatotaltraining]

TOTAL_TRAINING 28/’18 - 11/03/2018

Team of two 100 air squat synchro 80 push up hand release synchro 60 C2B 40 BB hang clean & press (50/35kg) 20 wall climb 40 BB hang clean & press (50/35kg) 60 C2B 80 push up hand release synchro 100 air squat synchro

[capolineatotaltraining]

TOTAL_TRAINING 150/’17 - 30/12/2017

365 day of CF Team of two 60 clean & jerk 60 box jump 60 front squat 60 sit up with plate synchro 60 burpees pull up 60 DB single arm overhead lunge 5 km run synchro ;-)

[capolineatotaltraining]

TOTAL_TRAINING 139/’17 - 02/12/2017

A) Team of 2 30 power snatch (42,5/30 kg) 40 pull up 30 squat clean (60/45 kg) 40 wall ball 30 deadlift (80/60 kg) 40 burpees over the b.

B) Aerobic capacity: 3 mile run

Photo by @crossfit-babes

[capolineatotaltraining]

TOTAL_TRAINING 127/’17 - 05/11/2017

Team of two A) 30 partner wall ball - 21 power clean/burpees 30 partner wall ball - 15 power clean/burpees 30 partner wall ball - 9 power clean/burpees 7’ time cap 3’ rest B) 8’ AMRAP 8 box jump 8+8 DB one arm push press one set everyone 2’ rest C) 9’ AMRAP Alternate one set of Cindy everyone 1’ rest D) 10’ AMRAP 10 pistol synchro 20 dip synchro

Photo by @sigmundsdottir

[capolineatotaltraining]

TOTAL_TRAINING 118/’17 - 15/10/2017

Team of two 20 bar MU 40 clean & jerk 60 burpee box jump over 80 DB overhead on arm alternate lunges 1000m run 80 DB overhead on arm alternate lunges 60 burpee box jump over 40 clean & jerk 20 bar MU

Photo by @sigmundsdottir

[capolineatotaltraining]

TOTAL_TRAINING 91/’17  10/08/17 Team of 2 10’ AMRAP 10 hang power clean + 10 front squat (unbroken) one set each - if the barbell touch the ground 5 burpees 3’ rest B) 10’ AMRAP 15 push up + 15 sit up with plate synchro 3’ rest C) 10’ AMRAP 20 overhead alternate lunges with plate + 20 mountain climber one set each

Photo by: @crossfitbullterriers

[capolineatotaltraining]

TOTAL_TRAINING 83/’17 - 22/07/2017

Team of 2 30’ AMRAP 30 front squat 30 pull up 30 alternate box jump 30 burpees synchro 300m run

Photo by: @living-fitness