Jun 16, 2018
#legday #friday got me like #ouch! 3 sets of barbell split squats. Getting my first set on with Just the 45# barbell then added weight to each set after that. This workout was AFTER a million barbell back squats and single leg extensions. My legs were #onfire🔥 Second leg day of the week but I’m seeing a TON of results! #gym #gymlife #fitfam #npc #futurenpccompetitor #figurecompetitor #teamphitness #contestprep #risefitness #nopainnogain #weightliftinggirls #muscles