#interview with the vampire#iwtv#the vampire armand#sam reid
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Eating healthy doesn't mean eating boring!!!! #plussizemomcooks #plussizemom #thecurvyfitmom #teamthickfitchix #12thehardway #fitmom #fitfam #blogger #psdiva #psfit #psblogger #wellness #weightwatchers #wwdiva #wwsisterhood ##healthyliving #healthyeating #eatclean
Sunday Selfie 😛 My legs are leaning out but my muscle bellies still look full 😜 Good! #TeamTHICKFitChix 😉 ...xox 👉 @litalewis For Lita Lewis Training Programs please visit 👉 www.litalewis.com (at www.litalewis.com )
Learn the rules so you know how to break them properly. - Dalai Lama 😌 ...still feeling under the weather but I'm about that No Excuses life!!! Time to work! 💃 #TeamThickFitChix 😊 (at www.litalewis.com )
I BUILT IT. No. I don't do "easy" I like to train like a workhorse, pushed to go harder, faster, stronger. It's time to train outside of your comfort zone! It's time to train! For Lita Lewis Training Programs please visit: www.litalewis.com. #BuildStrongTrainHard #TeamThickFitChix (at www.litalewis.com )
Lean with it, rock with it! 😉 #TeamThickFitChix 😎 --- I've built my LEGS by combining WEIGHT TRAINING and PLYOMETRICS. Leg day routines that include both types of training have helped me not only build some solid muscle but help me maintain FUNCTIONAL strength, movement, agility and power! I encourage you to train like a real athlete not just look like one! 😎 YOU WANT IT?!!! >>> BUILD IT!!! 💪💪💪 〰 New, additional page >> @litalewis @litalewis @litalewis @litalewis shoutout to @cukui (hat) and @Sef_samatua #kavalife (shoes) ✊
My Super Bowl Challenge; DONE ✔️ >>> Lateral SuperWOMAN Push Up Jumps!!! 😜😎😉 -- Train for explosiveness, train to be challenged, train to not only test your strengths but also to bring out your weaknesses! Why?? So you can continue to development your athleticism!!! Last month I struggled to do 4 of these consecutively, today, my behind did 3 sets of 10!!! 💪💪💪 #ProgressFeelsGood! 〰 BUILD STRONG, PLAY HARD, TRAIN DIRTY! #TeamThickFitChix 💪💪💪 Other page: @followthelita @followthelita @followthelita
Today's Goal: BE STRONGER THAN YESTERDAY! 〰 Salute to all my people that sacrifice the sleep-in for a work-out! In this house we BUILD STRONG, PLAY HARD, TRAIN DIRTY! 💪💪💪 #FitLife #TeamThickFitChix 😉 #Nike
I built it. 😎 #NEWPAGE >> @litalewis @litalewis @litalewis @litalewis 💪❤️💪❤️💪 #UnderConstruction 🔧🔩🔨 #TeamThickFitChix #Nike #TrainersVault #LGM
