seen from United States
seen from Malaysia
seen from Slovakia
seen from United States
seen from Türkiye
seen from Türkiye
seen from Türkiye
seen from China
seen from United States
seen from Malaysia
seen from France
seen from Italy
seen from Türkiye
seen from T1
seen from Tunisia
seen from United States
seen from Canada
seen from Netherlands
seen from Italy
seen from Yemen
Monday
Olympic WL
Snatch - FTB w/judge
1-1-1-1-1-1-1
Conditioning
50 Wall Ball 20/14#
50 Double Unders
20 Box Jumps 24”/20”
40 Wall Ball 20/14#
40 Double Unders
20 Box Jumps 24”/20”
30 Wall Ball 20/14#
30 Double Unders
20 Box Jumps 24”/20”
Wednesday
Wednesday S-C
Strength
Shoulder Press (TrnMax +5lbs)
5 at 65% 1RM
5 at 75% 1RM
5 + at 85% 1RM
Conditioning
5 Rounds FT of:
400m Run
30 TTB
15 Power Cleans 155/105# RX+185/135#
Wednesday 11/11/15
Wednesday O-C
Olympic -
6x Snatch Complex of:
1 HH Snatch
1 LH Snatch
1 Hover Snatch
*athlete can increase load but not decrease
Conditioning
150 Wall Ball 20/14#
90 Double Unders
30 CTB RX+ BMU’s
17min AMRAP
Thursday 10/29/15
Thursday
Intensity
800m Run F/T
Strength
Push Press
1-1-1-1-1-1-1
Conditioning
“The Three R’s”
3 Rope Climbs
6 Ring Dips
12 Russian KB Swings 55/35# RX+70/55#
18min AMRAP
