#teeth sensitivity

[emotionalsupportgoblin420]

[justanechoflower]

Wait.. you don't bite ice cream?

[dentalcareinformation]

The Relation Between Food and Tooth Sensitivity

To prevent cavities and maintain good oral health, your diet -- what you eat and how often you eat -- are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay.

You may also have put some thought into the impact that high acidic foods have on your teeth. High-acidic foods are a known cause of sensitive teeth. Research shows that acidic and alkaline foods can have an impact on the health of our teeth’ enamel and gum line. In fact, one-third of 700 dentists surveyed by the Academy of General Dentistry says acidic foods and beverages are the most common.

Drinking and eating many acidic foods such as sports drinks, orange juice, tomatoes, fruit, and yogurt can cause painful sensitivity in your teeth. Balancing acidic and alkaline foods in equal amounts can help neutralize the acidity of these foods and help keep your teeth in better health. The best food choices -- on how to keep mouth healthy, include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth.

Eating too many acidic foods can damage the tooth enamel and weaken your gum line, which exposes the inner layer of your teeth. When the inner layer of your tooth is exposed, the nerve center is more exposed, which can lead to painful tooth sensitivity. Tooth sensitivity is a common problem that results from nerve irritation in your teeth. Symptoms of sensitive teeth can be sharp pains, particularly when you eat or drink something very hot or cold. If you’ve ever wondered what triggers tooth sensitivity, high-acidic foods are one of the many causes.

The simplest way to reduce sensitive teeth from acidic foods is to use a desensitizing toothpaste with a soft-bristled toothbrush as well as flossing regularly. Here are some tips to follow as a daily oral health routine:

Brush your teeth. 

Use fluoride-containing toothpaste.

Floss at least once a day.

Use a mouth rinse daily.

Visit your dentist for check-ups and cleanings -- typically twice a year.

Eat a variety of foods to maintain overall health. Eat fewer foods containing sugars and starches between meals. If you must snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a firm fruit (such as an apple).

Bad oral hygiene can turn out to be a reason for bad breath, tooth sensitivity, or even tooth decay. Although we all follow the simple brushing routine for good oral health, sometimes it is not enough. It is when we should go beyond brushing and start water flossing. Just as you would chew sugarless gum to promote the flow of saliva in your mouth, consider water flossing as 10x more powerful. These automatic flossers help clean your teeth with a jet of water which is an easier and much faster way. Consider opting for a renowned brand such as Oracura, Waterpik, and Oral B.

[likefromtv]

Don’t fucking @ me but literally I do recommend Quip toothbrush that Griffin has promoed several times during TAZ. Yes I am the type of person to make a post about the ads instead of the ep.

On a serious note I’ve had a long history of severe sensitivity and teeth and gums problems and it’s always been a huge struggle/insecurity for me but I tried Quip and it’s better than any brush I’ve tried before. My sis actually recommended it but like I have had a significant decrease in sensitivity since using it and it kinda feels great if that sounds stupid.

I know lots of people have sensitive mouths or other sensory issues and I’d suggest looking into it out for sure. (Important note tho: it’s electric but unlike other electric toothbrushes it feels much more like a vibration sensation (as opposed to the like churning/rotating feel I guess). If you’re specifically sensitive to things that vibrate (think like those back massaging things or smth) def consider differently. It’s kinda frustrating when it hits skin for me but against my teeth it’s fine)

Don’t forget you can also get a discount with the TAZ code on the Quip site too.

[confidentdental]

Teeth Are Really Strong but They Cannot Heal on Its Own. That Is Why It Is Very Important to Protect Your Teeth. With Proper Protection and Right Care, They Will Last Long in a Healthy Way.

[smileazdentistry]

Eating for Stronger Teeth: A Guide to Foods That Help or Hurt Tooth Sensitivity

We’ve all been there - taking a sip of a cold drink or biting into something sweet, and suddenly, that sharp, painful jolt hits your teeth. It's the worst, right? Tooth sensitivity can make eating and drinking enjoyable things feel like a chore. The good news is, your diet could actually be playing a role in either helping or hurting your teeth. In this post, we’re going to dive into the foods that could either help ease your sensitivity or make it worse.

What’s Really Going on with Tooth Sensitivity?

First off, let’s talk about what’s happening when your teeth get sensitive. Your teeth have an outer layer called enamel, which protects the sensitive parts underneath, like the nerves. But when your enamel starts wearing down (usually from things like poor oral hygiene, acidic foods, or even just getting older), it exposes the softer, more sensitive parts of your teeth. That’s when you feel that sudden sharp pain when you eat or drink something hot, cold, sweet, or sour. Luckily, changing up your diet could help keep that pain at bay.

Foods That Can Help Protect Sensitive Teeth

Here’s some good news - there are actually foods that can help strengthen your enamel and reduce tooth sensitivity. Let’s look at some of the best options:

1. Dairy Products

If you’re a fan of milk, cheese, or yogurt, you’re in luck. These dairy products are packed with calcium, which helps to strengthen your teeth. Plus, cheese is amazing because it actually neutralizes acids in your mouth, which is great for keeping your enamel safe from wear and tear. So, next time you’re craving a snack, grab a piece of cheese - it’s good for your teeth!

2. Leafy Greens and Veggies

You already know leafy greens are good for your health, but they’re also great for your teeth. Spinach, kale, and broccoli are packed with calcium and other nutrients that help keep your enamel strong. Plus, they have folic acid, which helps keep your gums healthy. And healthy gums mean less gum recession, which is one of the causes of tooth sensitivity.

3. Crunchy Fruits and Veggies

Fruits and vegetables like apples, carrots, and celery aren’t just tasty - they’re natural toothbrushes! Their crunchy texture stimulates saliva production, which helps neutralize acids and wash away food particles. They’re also full of fiber, which helps keep your teeth clean and gums healthy. It’s a win-win for your teeth.

4. Nuts and Seeds

Nuts like almonds and seeds like sunflower seeds are full of healthy fats and minerals like calcium and magnesium. These help to keep your teeth strong. Plus, chewing on these helps scrub away plaque, which can reduce the buildup of harmful bacteria in your mouth.

5. Green Tea

If you love sipping on tea, green tea is a great choice for your oral health. It’s packed with antioxidants that help fight off bacteria and inflammation in your mouth. Drinking green tea can also help protect your gums, which is super important for reducing tooth sensitivity.

6. Water

Water is your best friend when it comes to keeping your teeth healthy. Not only does it help wash away food particles and neutralize acids in your mouth, but it also helps keep your mouth hydrated, which is key for keeping your enamel intact. Drink up to protect your teeth!

Foods That Can Make Sensitive Teeth Worse

Now, on the flip side, there are some foods and drinks you’ll want to watch out for if you have sensitive teeth. Here’s a breakdown of the ones that could be making your sensitivity worse:

1. Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are delicious, but they’re also highly acidic. Over time, their acidity can wear down your enamel, making your teeth more sensitive. If you can’t resist, just make sure to rinse your mouth with water afterward to help neutralize the acid.

2. Sugary Foods and Beverages

Candy, soda, pastries... We all know they’re not great for your overall health, but they’re also bad news for sensitive teeth. The sugar in these foods feeds the bad bacteria in your mouth, which produces acids that break down enamel. And sugary drinks like soda are particularly damaging because they combine both sugar and acid. If you’ve had a sweet treat, make sure to brush your teeth afterward. Additionally, if you're dealing with discoloration caused by sensitive teeth, Teeth Whitening can help restore the appearance of your smile.

3. Acidic Foods and Beverages

In addition to citrus fruits, other acidic foods like tomatoes, vinegar, and even wine can erode your enamel over time. So, if you love acidic foods, try to eat them in moderation. You can also use a straw when drinking acidic beverages like wine or juice to help minimize contact with your teeth.

4. Carbonated Beverages

Soda isn’t the only carbonated drink that can hurt your teeth. Even sparkling water and energy drinks contain carbonic acid, which can slowly erode your enamel. Try to limit these drinks and avoid sipping on them all day long to reduce the damage they can cause to your teeth.

5. Ice

Chewing on ice might seem harmless, but it’s actually one of the worst things you can do for sensitive teeth. The hard texture can chip or crack your enamel, which only makes your sensitivity worse. So, as tempting as it might be to chew on that ice cube, it’s best to skip it.

Conclusion

Dealing with tooth sensitivity can be super annoying, but it’s not something you have to live with forever. By making some smart food choices, you can help protect your enamel and reduce the discomfort that comes with sensitivity. Foods like dairy, leafy greens, and crunchy fruits and veggies are your friends, while sugary and acidic foods can make the problem worse.

If your tooth sensitivity doesn’t improve or gets worse, don’t hesitate to see a dentist. They can offer treatments and give you personalized advice on how to best protect your teeth. Disclaimer: Please note that this information is for educational purposes only. There is no patient-doctor relationship established. Please consult your healthcare provider for individualized recommendations.

[arlington-dental]

Teeth Sensitivity: Causes and How to Alleviate the Pain

At Arlington Dental, we understand how uncomfortable and frustrating it can be to experience tooth sensitivity. It’s one of the most common dental issues affecting people of all ages, and it can cause sharp, sudden pain when consuming hot, cold, sweet, or acidic foods and beverages. While it may seem like a minor inconvenience at first, untreated tooth sensitivity can lead to more significant oral health problems if left unchecked. Understanding the causes of tooth sensitivity and how to alleviate the pain can help you regain your comfort and protect your smile.

What is Tooth Sensitivity?

Tooth sensitivity, also known as dentin hypersensitivity, occurs when the soft inner tissue of the tooth, called the dentin, becomes exposed. Dentin is normally protected by a layer of enamel (the tooth’s outer surface) and, in some cases, by gum tissue. When these protective layers wear away or recede, the dentin becomes exposed to temperature changes, certain foods, and other external factors, leading to discomfort or pain.

The sensation associated with tooth sensitivity is usually sharp, brief, and sudden, often triggered by things like consuming hot drinks, eating cold foods, breathing in cold air, or brushing your teeth.

Common Causes of Tooth Sensitivity

Several factors can contribute to tooth sensitivity, including lifestyle habits, oral hygiene routines, and existing dental conditions. Here are some of the most common causes of tooth sensitivity:

1. Enamel Erosion

One of the most common causes of tooth sensitivity is the gradual wearing down of tooth enamel. Enamel is the hard, protective outer layer of the tooth that shields the sensitive dentin beneath. Over time, enamel can wear away due to factors like:

Acidic Foods and Drinks: Citrus fruits, sodas, wine, and other acidic foods can erode enamel.

Brushing Too Hard: Brushing your teeth with excessive force or using a hard-bristled toothbrush can wear down enamel and cause sensitivity.

Teeth Grinding: Grinding or clenching your teeth, often due to stress or sleep disorders, can lead to enamel loss and increased tooth sensitivity.

2. Gum Recession

Your gums act as a natural barrier, protecting the roots of your teeth. When your gums recede, whether due to gum disease, poor oral hygiene, or aging, the root surfaces become exposed. Since the roots of your teeth don’t have enamel, they are much more sensitive to temperature changes and certain foods, leading to discomfort.

3. Cavities and Tooth Decay

Cavities, or dental caries, are another common cause of tooth sensitivity. When tooth decay eats away at the enamel, it exposes the dentin, leading to increased sensitivity. If left untreated, cavities can worsen, leading to more severe pain and the potential for tooth infection.

4. Dental Procedures

Certain dental procedures, such as teeth whitening, fillings, crowns, or cleanings, may cause temporary sensitivity. This is often due to the removal of plaque, tartar, or old dental work, which can expose parts of the tooth that were previously covered. However, this sensitivity is usually short-term and resolves after a few days.

5. Acid Reflux

Acid reflux, or GERD (gastroesophageal reflux disease), occurs when stomach acids back up into the esophagus and even reach the mouth. The acid can erode tooth enamel over time, leading to tooth sensitivity.

6. Cracked Teeth or Fillings

A cracked tooth or damaged filling can expose the dentin, making the tooth more susceptible to sensitivity. Cracks may also allow bacteria to enter the tooth, causing further damage and sensitivity.

How to Alleviate Tooth Sensitivity

If you’re experiencing tooth sensitivity, there are several strategies you can try to relieve the discomfort and protect your teeth from further damage. At Arlington Dental, we recommend the following methods:

1. Use a Soft-Bristled Toothbrush

Brushing your teeth with a hard-bristled toothbrush or using excessive pressure can wear away enamel and irritate sensitive gums. Switch to a soft-bristled toothbrush and brush gently to minimize enamel erosion and gum irritation.

2. Choose a Desensitizing Toothpaste

Desensitizing toothpaste contains compounds that block the transmission of pain signals from the tooth surface to the nerve. These toothpastes often contain potassium nitrate or strontium chloride, which can reduce sensitivity over time. Look for products specifically designed for sensitive teeth, and make sure to brush with it regularly.

3. Avoid Acidic Foods and Drinks

Acidic foods and drinks, such as citrus fruits, soda, wine, and vinegar, can erode enamel and worsen sensitivity. Limit your consumption of these foods, and try drinking them through a straw to minimize contact with your teeth. If you do indulge in acidic foods, rinse your mouth with water afterward to neutralize the acids.

4. Use Fluoride Treatments

Fluoride helps strengthen tooth enamel and can reduce sensitivity by making the teeth more resistant to decay. You can use a fluoride toothpaste or ask your dentist for fluoride treatments during your checkups. Your dentist may also recommend fluoride varnishes or gels that can be applied directly to your teeth.

5. Avoid Teeth Grinding

If you grind your teeth, particularly at night, you may be wearing down your enamel and increasing sensitivity. Talk to your dentist about a custom night guard to protect your teeth from the damage caused by grinding. If stress is the cause of your grinding, relaxation techniques like meditation or exercise may help alleviate the problem.

6. Address Gum Recession

If gum recession is causing your sensitivity, your dentist may suggest treatments to address it. These can include scaling and root planing (deep cleaning), gum grafts, or other restorative procedures to protect the exposed tooth roots.

7. Seek Professional Dental Care

If your tooth sensitivity persists or worsens despite your efforts, it’s essential to seek professional dental care. Sensitivity could be a sign of an underlying dental issue, such as cavities, cracks, or an infection. Your dentist can evaluate your oral health, recommend appropriate treatments, and provide relief from your discomfort.

Prevention Is Key

While tooth sensitivity can often be managed, the best approach is always prevention. By maintaining good oral hygiene, avoiding habits that can wear down enamel, and visiting Arlington Dental regularly for checkups and cleanings, you can reduce your risk of developing sensitivity. A healthy diet, proper brushing technique, and protective dental treatments can all contribute to lasting comfort.

ConclusionTooth sensitivity can be a painful and disruptive condition, but understanding its causes and taking steps to alleviate the discomfort can help restore your quality of life. At Arlington Dental, we are here to help you manage and prevent tooth sensitivity so you can enjoy a healthy, pain-free smile. If you’re experiencing sensitivity or have concerns about your oral health, schedule an appointment with us today. We’ll work with you to find the best solution to address your discomfort and keep your smile in top condition.