Jan 28, 2019
Today’s theme: You Got This! 🐘 #templebuilding #dissertatingwithpurpose #keepgoing #classprep #morethanaconqueror (at Point Park University) https://www.instagram.com/p/BtKRFJaFjeD/?utm_source=ig_tumblr_share&igshid=1ksjwi96dg73h
seen from Netherlands
seen from United States
seen from T1
seen from Italy
seen from Netherlands
seen from Austria
seen from China
seen from Australia
seen from Russia
seen from Italy
seen from Mexico
seen from Mexico
seen from Netherlands
seen from Kazakhstan
seen from Thailand
seen from Netherlands
seen from China
seen from Greece
seen from Germany
seen from Germany
Today’s theme: You Got This! 🐘 #templebuilding #dissertatingwithpurpose #keepgoing #classprep #morethanaconqueror (at Point Park University) https://www.instagram.com/p/BtKRFJaFjeD/?utm_source=ig_tumblr_share&igshid=1ksjwi96dg73h
Resolutions can be seasonal, being fit is a lifestyle, don’t forget the about the mind and soul. #healthyfood #healthylifestyle #physicallyfit #youarewhatyoueat #templebuilding #youonlygetonebody #mindbodysoul (at Blocker Norfolk Family YMCA) https://www.instagram.com/p/BsJn4USHJTRNXI5CVSZosb_ddBwb1GD2dI4aHc0/?utm_source=ig_tumblr_share&igshid=16ue21mt8ri05
Dissatisfaction is one of the greatest catalysts for change. It was time to make the change to a healthier me. You change your life if you will commit to being the best you. #bloodsweatandtears #personaltransformation #remakeyourworld #reinventyourself #templebuilding #wellionaires
Today I made a batch of healthy antiinflammatory super soup. This is great to settle upset stomach, build up the immune system, and for reducing inflammation. (All Gluten free & reduced or no sodium) For anyone who wants to give it a try: Bone beef broth, bone chicken broth, (sometimes I add veggie broth as well) pressed garlic, graded ginger, carrots, leek, bok choy, celery, kale, white onion, spinach, water chestnuts, quinoa, milled flaxseed, chia seeds, hemp seeds, rosemary, basil, pepper, & soy sauce. Add and remove what you like. As for me, I chop my veggies small and only use fresh ingredients. Instead of quinoa, using a gluten free quinoa noodle can be fun and filling. #antiinflammatoryfood #soup #superfoods #noTM #cleaneating #healthyfood #foodfuels #templebuilding #buildyourimmunesystem #foodismedicine #whatareyoucooking #whatareyoueating #glutenfree #lowsodiumdiet
Monday breakfast. I named it "The Irma detox" juice. #greenjuice #detox #noTM #templebuilding #cleaneating
STILL... for the love not the stage! 💯💪🏾🏋🏾#lifestyle #templebuilding #nutrition #knowledgeofself #bodybuilding #godbody #fitnessbyjah #irononly #sober #detox #drinkwater #mindset
I wanna dip 200lb DB's now #fitnessbyjah #muscle #stronger #veganmuscle #plantbasedathlete #bodybuilding #templebuilding #healthy #nutrition #knowledgeofself
Good Morning!!! Today let's focus on respecting our body with our thoughts! Be grateful for it, be kind to it, nourish it, and nurture it because you only get one! #Fit2Fierce #TempleBuilding #healthylifestyle #Vilife