May 3, 2018
This workout made me so nervous haha. But as I walked out the door I told myself to trust the process and trust coach. She obviously thinks I can do it. 🤔😂 The workout: 2 mile warm up, 2x 2 miles @ 7:35-7:45, cool down to 7 miles And I absolutely crushed it! Haha I kept aiming for 7:40 during the fast portions, focused on my breathing and staying loose. I have been feeling so incredibly strong these last couple of weeks and with my half coming up at the end of the month (not to mention training for my second marathon has begun 😁) I can't wait to see what I can do! 😁 #runislife #tempomiles #crushitzone #teamrun4prs #trusttheprocess #neverquit #coachknowsbest #inspiresomeone