32 never felt better! This is all natural 97 pound loss. Heres how: - I admitted I was powerless over food & alcohol & admitted that there is a power greater than myself that could restore me to sanity. - Eating a Ketogenic diet (eating less than 20 net carbs a day causes your body to burn ketones, fat, for energy instead of glycolysis) while incorporating lots of low carb veggies, small amounts of berries & TRACKING!! Sugar/glucose addiction can be overcome. - Intermittent fasting, aiming for 16:8 window, daily. - Healing my gut lining (& continue to) by eating organic & gluten-free whenever possible #guthealth is where at. - Working out 2 to 6 times a week, doing tons of different activities at the gym starting with swimming everyday then moving to HIIT on a Precor eliptical (Precor protects your knees better than most), powerlifting (isolating & strengthening muscle with light weights while in perfect form/posture), & all the while did lots of stretching & full-body functional exercises (learned at physical therapy, because of my injury, for pain management from a desk job) like TRX band assisted squats, back lunges, tons of PT exercises that isolated muscles like clam shells, bridges, Jane Fonda's, & MANY more small movement exercises that woke up my #facia & #tendens slowly & carefully. - Sought counseling & went to healing/recovery type groups/events. - Lastly, I got an audible account & listened to books (see my book story at the top of my IG profile) that helped me understand HOW to transform. Humans are not omniscient, we must learn & teach ourselves how to choose differently. Whole body health is how you transform. It's not just what you eat or do at the gym. It's a daily love for yourself. I also beleive in using herbs/roots, Himalayan pink salt, vitamins and trace mineral supplements for energy regulation & healing.. 🚫No prescription drugs used. Follow my journey @ketolifecolorado as I navigate through transformation. #ketodiet #weightlosstransformation #ketoincolorado #wholebodyhealth #holistichealth #gym #fit #health #herbalism #fatloss #healyourgut #bonebroth #physicaltherapy #naturalweightloss #fitnessmotivation #ketones #intermittentfasting (at Lakewood, Colorado) https://www.instagram.com/p/B4Vd1YqAmC-/?igshid=7mmcqfyfwaev
